3 Truths About Eye Nutrition

Many misleading claims floating around the internet today are masking facts. The truth of the matter is, proper diet and good nutrition significantly impact eye health. Unfortunately, not on a massive scale and not instantly. The effects are seen and felt after years of healthy eating. In addition, diet does not have a proven therapeutic claim on eye conditions and diseases, especially chronic signs and symptoms. Here are three truths about eye nutrition.

Many misleading claims floating around the internet today are masking facts. Here are three truths about eye nutrition.

Carrot is a superfood that can instantly improve eyesight

It is probably the most famous claim, and to this day, it does not have scientific proof to back it up. Carrots are the best sources of Beta Carotene, the building block of Vitamin A necessary for maintaining normal eyesight. However, it does not dramatically improve vision. In reality, people with normal bodily functions are receiving enough vitamin A. Vitamin A deficiency that may affect eyesight occurs in people with poor diet, malabsorption issues, and who suffer from alcoholism. In addition, carrots are not the only vitamin-A-rich food to focus on; other sources include cheese, eggs, peaches, and green leafy vegetables.

Vitamins A, C, and E, antioxidants like lutein and zeaxanthin, and omega-3 fatty acids have enough studies and research to back up their effect on eyesight.

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Diet does not affect vision

We have established that carrots do not have drastic effects on eyesight. On the other hand, proper long-term nutrition plays an essential role in excellent vision. Vitamins A, C, and E, antioxidants like lutein and zeaxanthin, and omega-3 fatty acids have enough studies and research to back up their effect on eyesight. These nutrients in proper amounts, integrated into the diet, can reduce the risk of age-related vision decline and problems.

Recommended food items to incorporate into the diet early on are nuts, legumes, fish, seeds, citrus fruits, and green and leafy vegetables. It is best to integrate these healthful foods and by-products into your children’s diet. As a safety precaution, you may consult a doctor or a dietitian for allergy problems so you can overhaul changes in the diet.

Vitamins are therapeutic and can cure eye problems

For supplements and vitamins to have a remarkable impact to the point of curing a disease is not valid. Unfortunately, this is a myth that pharmaceutical companies are very much careful not to communicate. However, a balanced diet with the nutrients mentioned is good for maintaining excellent vision. Still, the reality is there are no significant changes or improvements in eye disease conditions due to diet and supplements. Medication through injections and laser surgery are proven means to alleviate and address eye problems.

The best source of knowledge on vision health is your eye care specialist. They can collaborate with you on a proper eye care plan and procedure, tailor-fit to your needs and diagnosis. Like diet, over-the-counter medications and eye drops have no therapeutic properties unless integrated into a physician’s care plan and management. Look into Eysuvis eye drops as a short-term relief for dry eye inflammation together with your eye care specialist consultation.

All in all, there is no downside to eating right and proper nutrition. Further, it is best to acquire healthy eating habits for overall health, not just for vision health. Diet will not radically and instantaneously impact eyesight, nor can carrots or supplements help you see at night or cure cataracts. A good diet only suggests the potential of maintaining healthy vision as you age.