Weight Loss vs Fat Loss: Why Your Scale Isn’t the Best Indicator of Fitness – Infographic
Many of us are in a never ending spiral of gaining weight and losing weight. Our lives revolve around losing weight before a big event like a wedding, and we generally fall back into old habits when it’s over. We need to stop thinking that losing weight is the be all and end all, and realize that a healthy lifestyle … Continue reading Weight Loss vs Fat Loss: Why Your Scale Isn’t the Best Indicator of Fitness – Infographic
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