Change Your Life With a Yoga and Meditation Retreat

By |2016-03-12T01:39:33-05:00March 12th, 2016|Categories: Fit & Fab, Health & Wellness, Healthy Living|Tags: , , , , , , |

The hustle and bustle of daily life can cause extreme stress. As a result, there are many people who decide to go on a yoga and meditation retreat. There are a number of benefits that are offered by these guided visualization meditation retreats--and more than a few attendees who claim that it changes their lives. Are you [...]

A New Year, A Better Body: The Importance of Stress Detox with Yoga, Meditation and Massage

By |2015-03-25T14:12:53-04:00March 25th, 2015|Categories: Fit & Fab, Health & Wellness|Tags: , , , , , , |

Are you often stressed out? I am. I bet most of us agree that the lives we lead are full of stressors—at work and at home, financial stressors, and personal stressors. Does it seem to you that we are busier than ever on our cell phones, tablets, eating out, and trying to squeeze in time for friends, family, even workouts? These are times [...]

Thinking About Practicing Yoga? The Healing Benefits of Yoga and Meditation

By |2014-03-17T16:07:09-04:00March 17th, 2014|Categories: Exercise, Fit & Fab, Yoga|Tags: , , |

Yoga helps you achieve a type of mind/body harmony. Lately I have been thinking seriously about mastering yoga. Sure, I have taken yoga classes here and there, but I don't practice it consistently. I have always been more of a cardio girl--walking, biking, spinning, dancing, using exercise machines, rebounding and taking assorted fitness classes. But the [...]

A Beginners Guide to Meditation Plus 10 Healthy Reasons Why You Should: Infographic

By |2013-08-22T14:15:20-04:00August 22nd, 2013|Categories: Fit & Fab, Health & Wellness|Tags: |

Once you begin this journey you’ll notice how much more peaceful, centered and balanced you become. "Just close your eyes and count your breaths," they said. How simple can it be? "Don't think about anything else though. Just concentrate on your breathing." Well, anyone who has tried this "simple" meditation knows that it just isn't [...]

How to Ease into a Detox Lifestyle While Still Getting on With Your Life

By |2013-08-02T00:26:24-04:00August 2nd, 2013|Categories: Detox, Health & Wellness, Nourish, Vegan|Tags: , , , |

With a few simple changes, you can ease into a healthy, detox lifestyle. Are you a busy, multi-tasking, goal-oriented achiever trying to juggle all of the demands on your "to-do-list"? Do you relish the satisfaction that comes from checking off everything on your list? Well, here's an important question: Is detoxification on your "to-do list"? [...]

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