It’s essential to make your health a priority in life. It’s easy to get busy taking care of your family and friends, but don’t neglect yourself in the process. Here are four steps to make sure you establish good health habits. As a woman, it’s essential to make your health a priority in life. [...]
CBD has emerged as a healing aid during the recent years, as the substance is no longer known for just recreational value. It is now known for diverse medicinal benefits extending to the treatment of chronic pain, stress, anxiety, and insomnia. Beyond the therapeutic value that it delivers for everyone, CBD is specifically useful for women. [...]
Many women don’t realize the importance of self care in their everyday life. The act of self care is providing for one’s self by one’s self. It can be very difficult to do, however, given that it involves understanding who you are and identifying your own needs. So often, you can get caught up in caring [...]
We all know that vitamins and minerals are essential to having a healthy body. Unfortunately, many people do not get the recommended amount of vitamins and minerals each day. In fact, many Americans have vitamin deficiencies, in one or more vitamin types. But, how do you know what vitamins you are deficient in and which ones [...]
It is a common phenomenon that we begin to gain more weight once we hit our 40s, but have you ever wondered why it is so? In fact, it’s not something that’s only true if you are a woman because men suffer the same fate as well. In addition to gaining weight easily, we also find [...]
We must have all heard these infamous lines one too many times “Men are from Mars and women from Venus” or this one “ Men see life in Blue and women see it in Pink” The first line does not really mean that men and women are actually from different planets. However, we are so different [...]
Having a baby and suddenly being thrown into the responsibilities of becoming a parent can be very overwhelming both emotionally and physically. Many studies have shown that new parents often suffer from severe sleep deprivation and exhaustion, determined to invest all their available energy on the needs of their baby. Due to extreme tiredness, many new [...]
You’ve always dated women of your age or younger girls but this time you fell for a mature woman and don’t know how to behave. It’s OK that you have doubts and fears because this kind of woman requires a different treatment. How to date and build a relationship with a cougar (as older women dating younger men [...]
Sometimes, we women take our own skin care for granted, and we invariably get busy with other things in life. But, the truth is, we all want to look and feel good. We turn to beauty magazines and fancy that younger and fresher looking skin that those models have. Most of us wonder, what can be [...]
