Water

7 Best Ways To Have Your Best Health In The New Year

January 16, 2017
7 Best Ways To Have Your Best Health In The New Year

We have reached a brand new year. For many people, the beginning of a new year means a packed schedule and not enough time to attend to their health. This is unfortunate as the health of your body should be the primary concern on every person’s mind. We need to take care of our bodies to […]

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Foods to Boost Your Workout

October 24, 2016
Foods to Boost Your Workout

If you live a busy and active life, it’s easy to reach for the quickest meal just out of convenience but the food you eat can have a big effect on your workout. If you eat the right food at the right time, it can leave you feeling energized and help to get rid of […]

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10 Awesome Reasons Why a Holistic Life is Really Worthwhile

August 18, 2016
10 Awesome Reasons Why a Holistic Life is Really Worthwhile

Living holistically is about honoring the human body’s natural needs and balance while respecting the greater natural world. Finding and living this equilibrium has many benefits.   “Living holistically is about bringing balance into everyday life, the body and the surrounding world.”   Here are 10 awesome reasons why holistic life is really worthwhile: 1. Flushes […]

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Little Changes with Big Benefits: The Astounding Health Effects of Switching Your Favorite Beverages for Water

May 11, 2016
Little Changes with Big Benefits: The Astounding Health Effects of Switching Your Favorite Beverages for Water

It goes without saying that we need water to survive. Yet far too many of us don’t drink enough of it on a daily basis. Many people replace water with other beverages. Common replacements include soda, juice, and coffee. While these drinks do hydrate you slowly, they do so without nearly any of the benefits […]

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Suffering from Acne Scars? Healthy Natural Ways to Treat Acne Holes

February 8, 2016
Suffering from Acne Scars? Healthy Natural Ways to Treat Acne Holes

Are you suffering from acne or the unsightly scars caused by it? Acne–be it moderate or severe–tends to leave scars which are intolerable at times, but can be treated with immense care. These scars, known as acne holes, are consequences of damaged underlying skin support after acne–which later creates a hole-like appearance. With acne comes misconceptions and […]

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Soft Skin, Warm Heart: Healthy Skin Care Tips for Seniors

November 17, 2015
Soft Skin, Warm Heart: Healthy Skin Care Tips for Seniors

Skin is the barrier between the environment and us and it should be able to function at maximum efficiency. This is why, as we grow older, we still need to take care of it as much as we take care of our general health. There are many ways to keep our skin healthy and it’s […]

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Weight Loss vs Fat Loss: Why Your Scale Isn’t the Best Indicator of Fitness – Infographic

July 27, 2015
Weight Loss vs Fat Loss: Why Your Scale Isn't the Best Indicator of Fitness - Infographic

Many of us are in a never ending spiral of gaining weight and losing weight. Our lives revolve around losing weight before a big event like a wedding, and we generally fall back into old habits when it’s over. We need to stop thinking that losing weight is the be all and end all, and realize that a healthy […]

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9 Simple Ways to Stay Hydrated This Summer

July 22, 2013
10 Simple Ways to Stay Hydrated This Summer

Baby, it’s steamy outside. And inside too if you’re not lucky enough to be working out in an air-conditioned space. I just left the gym. I’m sweating buckets. Water is dripping down my face. My clothes are sticking to my skin. (It’s not a cute look, but does it mean I might drop a few pounds […]

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