supplements

Why Your Body Needs All The Antioxidants It Can Get

June 15, 2016
Why Your Body Needs All The Antioxidants It Can Get

When it comes to making absolutely sure that your body gets all of the nutrients it needs to stay strong and healthy, it pays to do your homework. This means making use of social media and other informational sources on the Internet in order to ascertain what are the best sources of vitamins and other […]

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Making the Paleo Diet Work: Tips for Busy People Who Want to Be Healthier

December 18, 2015
Making the Paleo Diet Work: Tips for Busy People Who Want to Be Healthier

People love McDonald’s and Burger King, even as doctors warn them about the effect on their health. Such standard issue doctor’s advice, though, is beginning to be challenged. According to evidence developed by nutrition scientists such as Loren Cordain, it does make a lot of sense to put the fast food staples at these restaurants […]

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Top 6 Dieting Mistakes We All Make

August 22, 2015
Top 6 Dieting Mistakes We All Make

Guest post by Lori Wagoner There is a new diet fad popping up every week. If it’s not gluten-free meals it is the green tea fix. Every day you hear a new list of do’s and don’ts and wonder how exactly you must go about your diet. A diet can be successful or not depending on […]

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