Stress

How To Help Your Furry Family Members Live Longer

January 23, 2017
How To Help Your Furry Family Members Live Longer

Pets are not toys or mere entertainment. They are a part of our family. If you pay close attention, you will see that they can often pick up on your emotions. They feel what you feel and they try to do everything within their power to comfort you, love you, and make you feel safe. […]

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Three Tips to Ensure Your Dog Is as Healthy Physically and Psychologically as They Can Be

January 9, 2017
Three Tips to Ensure Your Dog Is as Healthy Physically and Psychologically as They Can Be

Dogs can bring a lot of joy to your life. They are often faithful friends who stand by you no matter what. They provide you with constant companionship and have even been shown to help add years to your life. When you have a dog as a pet, it is important to take care of […]

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Removing Stress From Your Commute

October 11, 2016
Removing Stress From Your Commute

Most people agree that one of the worst parts of each day is commuting to and from work. If you live in a big city, commuting is a daily stressor that can leave you feeling grumpy and frustrated when you finally exit your car. Even in smaller cities, commuting isn’t fun, because most people go […]

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Change Your Life With a Yoga and Meditation Retreat

March 12, 2016
Change Your Life With a Yoga and Meditation Retreat

The hustle and bustle of daily life can cause extreme stress. As a result, there are many people who decide to go on a yoga and meditation retreat. There are a number of benefits that are offered by these guided visualization meditation retreats–and more than a few attendees who claim that it changes their lives. Are […]

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Are Unhealthy Habits the “New Normal”? 5 Tips to Fix this Predicament

September 30, 2015
Are Unhealthy Habits the “New Normal

Blame it on fast food burgers and fries, food porn in media, a stressful job, household obligations, and even a slow metabolism, but the fact remains: people are becoming increasingly unhealthy. And the sad part is it seems “unhealthy” habits are becoming the “new normal.” A study conducted by Council and the Heart Foundation found that […]

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A New Year, A Better Body: The Importance of Stress Detox with Yoga, Meditation and Massage

March 25, 2015
A New Year, A Better Body: The Importance of Stress Detox with Yoga, Meditation And Massage

Are you often stressed out? I am. I bet most of us agree that the lives we lead are full of stressors—at work and at home, financial stressors, and personal stressors. Does it seem to you that we are busier than ever on our cell phones, tablets, eating out, and trying to squeeze in time for friends, family, even workouts? These are […]

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Wishing for a Happy, Healthy Holiday? 8 Easy Ways to Combat Holiday Stress

December 5, 2014
Wishing for a Happy, Healthy Holiday? 8 Easy Ways to Combat Holiday Stress

Did you know that the holidays tend to be one of the major seasons for getting sick? The reasons for this are many. While many people blame it on the colder weather, the truth is that during the holiday season we tend to forget about taking care of ourselves. Instead we drink a bit too […]

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13 Ways to Fight Stress: National Women’s Health Week

May 16, 2013
13 Ways to Fight Stress: National Women's Health Week

Good mental health is a critical part of wellness. So, increased awareness and access to information about women’s mental health is today’s goal for National Women’s Health Week (May 12-18). Although women experience many types of mental health issues, one of the most common problems is stress. And I’m a witness! Simply put, stress is […]

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