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Going Vegan Made Easy Through Substitution

By |2016-05-16T17:50:09-04:00May 16th, 2016|Categories: Nourish, Plant-based diet, Vegan|Tags: , , , , , , , , , |

There is a lot of talk about vegan diets and how healthy they are. There is no doubt that eating more fruits and vegetables is a much better choice than eating processed foods. Abstaining from animal products also comes with perks for your overall well-being. However, deciding to become vegan may seem like a huge change. [...]

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7 Foods to Treat Arthritis Pain

By |2015-09-09T13:06:59-04:00September 9th, 2015|Categories: Health & Wellness, Natural Remedies|Tags: , , , , , , , , , |

Too many of us know--all too well--the pain and suffering that comes with having arthritis. Or we have loved ones who do. In my own family, my father, grandparents, aunts and uncles all talk about their chronic arthritis pain and swap tips and folk remedies with each other. Some remedies helped a little--and some did not. My dear Aunt Mamie often swears that [...]

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