self love

Wishing You a Happy, Healthy and Amazing 2016!

December 28, 2015
Wishing You a Happy, Healthy and Amazing 2016!

I love beginnings–especially the beginning of a new year! To me, each new year brings with it a powerful sense of possibilities which is incredibly exciting and stimulating! When I think about what I wish for in the year ahead, it’s pretty simple: I close my eyes and wish for each of you to enjoy a […]

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Self Love: The First Step to Lasting Weight Loss

May 25, 2015
Self Love: The First Step to Lasting Weight Loss

Are you struggling to lose weight? Are you dissatisfied with the way you look? You are not alone. Many of us struggle with body image. We’re often unhappy with the way we look. Does this strike a familiar note with you? If so, one of the most important things you can do for yourself and your weight-loss […]

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Just Do You! 10 Wonderful Ways To Love the Skin You Are In

July 10, 2014
Just Do You! 10 Wonderful Ways To Love the Skin You Are In

  Do you sometimes feel that it’s tough being you? I certainly do. There are many days when I ask myself, “Why me?” There are days when I doubt myself. “Why is my life this way?” “I don’t know if I can deal with this anymore?” There are moments when I put down myself. “What’s wrong with me?” […]

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Want to Be Your Own Best Friend? 10 Wonderful Ways to Make Friends with Yourself!

February 26, 2014
Want to Be Your Own Best Friend? 10 Wonderful Ways to Make Friends with Yourself

Have you been a good friend to yourself? When you look inside your “self” do you honestly like who you are? Are you brave enough to be frank with yourself? How do you really feel about the person you see ‘in your mind’s eye’? If pressed, would you choose “you” to be your friend? Let’s […]

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