We have reached a brand new year. For many people, the beginning of a new year means a packed schedule and not enough time to attend to their health. This is unfortunate as the health of your body should be the primary concern on every person’s mind. We need to take care of our bodies to ensure [...]
Want to protect the cells of your body from free radical damage? Eat and drink more antioxidants. Foods and beverages that are high in antioxidants may improve cardiovascular health. Some say you can even “eat yourself younger” when you incorporate certain delicious foods and drinks into your daily diet. "Want to protect the cells of your [...]
For as long as I can remember, one of my fondest adult memories has been getting together with my girlfriends over a glass or two of wine and letting it all hang out. By that I mean, catching up and sharing our thoughts, feelings, problems and issues openly and honestly with each other over a glass [...]
