Easy Vegan Balsamic Caramelized Onions

By |2021-10-07T20:30:28-04:00September 28th, 2021|Categories: Nourish, Plant-based diet, Plant-based Recipes, Sauces and Spreads, Vegan, Vegan Recipes|Tags: , , , |

Caramelized onions are one of my favorite toppings for many dishes. From veggie tacos to veggie burgers, there is something about their flavor and texture that makes whatever I add them to, taste even better. Best of all they are so easy to make. Simply melt coconut oil in a large skillet over medium heat. Add [...]

Don’t Toss Those Scraps: 19 Foods You Can Regrow from Scraps – Infographic

By |2016-02-17T15:05:24-05:00February 17th, 2016|Categories: Gardening, Green & natural home, Green living, Living Green, Living Green|Tags: , , , , , , , , |

I have fond memories of the pride I felt as a little girl from saving our white potato skins, replanting them, watching them grow--but most of all--eating my potatoes. I also remember immersing avocado pits in water with toothpicks to grow lovely new plants from them. But many years have passed and I got away from doing that. Well, it's time to get back [...]

Make It & Take It: Baby Kale Cabbage & Pickled Veggie Mason Jar Salad

By |2021-03-02T15:27:33-05:00February 5th, 2016|Categories: Meatless Monday, Nourish, Plant-based diet, Plant-based Recipes, Raw Food Diet, Recipes, Vegan|Tags: , , , , , , , , , , |

I love to make, take and eat salads for lunch and even dinner almost everyday. That's why I like to assemble these easy, portable, colorful, mason jar salads. I shop for organic produce locally and seasonally, so the contents of my salads will vary according to what's available in my local markets. Cabbage and carrots add crunch and [...]

Tofu Mushroom Vegetable Soup with Garlic Miso Broth

By |2021-03-02T15:25:42-05:00September 23rd, 2015|Categories: Nourish, Plant-based diet, Plant-based Recipes, Recipes, Vegan, VeganMoFo|Tags: , , , , , , , , |

Fall is finally here! And there is nothing more colorful--and delightful--than the sight of fall organic produce at our local farmer's market. It is such a pleasure to explore the farm stands and select ripe, seasonal vegetables to take home to prepare in simple, healthy ways. Vegetable soups are one of my favorite ways to enjoy a variety of [...]

Vegan MoFo Day #3: Tofu Vegetable Quinoa Buddha Bowl with Hot and Spicy Broth #VGNMF15

By |2015-09-03T17:13:24-04:00September 3rd, 2015|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan, VeganMoFo|Tags: , , , , , , , , , , |

Whenever I crave a quick, easy, healthy, hearty and delicious vegan dish, I know just what to do. I create my own Buddha bowls with whatever fresh, organic ingredients I have on hand. Since today's VeganMoFo prompt is "quick, easy and delicious", I decided to go with that theme and make a Tofu Vegetable Quinoa Buddha Bowl with the vegetables, grains and spices [...]

Vegan MoFo Day #2: “Not My Momma’s ” Sweet Potato Avocado Mesclun Salad #VGNMF15

By |2015-09-02T14:03:48-04:00September 2nd, 2015|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan, VeganMoFo|Tags: , , , , , , , , |

Today is day 2 of Vegan MoFo and I was inspired by the suggested prompt to create this healthier, heartier take on the pale, boring salads that I grew up with. When I was a child, my mother used to make salads each week for the family. Her salads usually includedbland, tasteless iceberg lettuce and tomatoes with a large [...]

How Sweet It is! Sweet and Savory Roasted Sweet Potato Soup

By |2015-01-23T15:07:19-05:00January 23rd, 2015|Categories: Nourish, Plant-based diet, Vegan|Tags: , , , , , , |

Around this time of the year, fresh pickings in my farmer's market are not as abundant as they were in summer and fall, but it is still full of root vegetables and tubers including my favorite: sweet potatoes. Raw sweet potatoes are considered one of the most nutrient-rich vegetables in the tuber family for good reasons. They are rich [...]

Make This a Habit: 3 Healing Super Foods to Eat Everyday Plus Delicious Vegan Recipes

By |2013-06-27T11:27:51-04:00June 27th, 2013|Categories: Health & Wellness, Natural Remedies, Nourish|Tags: , , , |

Make healing foods an integral part of your daily diet. "You are what you eat." As most of us know, the food we eat--not just the herbs we put on them--can help us heal. Centuries of healing wisdom and decades of scientific research confirm that certain "foods are medicines"--and we can positively impact our health by [...]

What Should I Have for Lunch? Curry Lentil Mushroom Soup

By |2013-04-04T22:26:34-04:00April 4th, 2013|Categories: Meatless Monday, Nourish, Nutrition, Plant-based diet, Plant-based Recipes, Soup, Vegan|Tags: , , , , , , , , , , , |

Here's my favorite recipe for a hearty, healthy, warming savory lentil soup. It's great for cool winter days, but I love lentil soup any time of year. This hearty, satisfying soup is great to carry in a thermos for lunch, accompanied by a  mixed green salad and flaxseed crackers. But the best thing about this soup [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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