nutrients

Grow It Out: Natural Ways to Speed Up Hair Growth

January 7, 2017
Grow It Out: Natural Ways to Speed Up Hair Growth

Are you feeling jealous of Rapunzel of late? And regretting that decision of yours which made you chop off your long hair because you thought you didn’t want it anymore?   Well, we all have been there and done that. When we were kids, our mom’s took amazing care of our hair, oiled them, and plaited […]

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Start Your Juicing Journey Today

November 17, 2016
Start Your Juicing Journey Today

If you don’t like the taste of raw vegetables, like is the case with most people, juicing is a good way to take in the nutrients. A glass of fresh juice supplies your daily dose of vitamins, antioxidants, and minerals. You even get to consume additional nutrients which would have been destroyed by heat when  cooking. […]

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Why Your Body Needs All The Antioxidants It Can Get

June 15, 2016
Why Your Body Needs All The Antioxidants It Can Get

When it comes to making absolutely sure that your body gets all of the nutrients it needs to stay strong and healthy, it pays to do your homework. This means making use of social media and other informational sources on the Internet in order to ascertain what are the best sources of vitamins and other […]

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The Benefits of Natural Weight Loss for Women

January 13, 2016
The Benefits of Natural Weight Loss for Women

There are thousands of women who have lost 100 pounds, yet remain overweight. Why? This is due to losing 10 pounds, gaining it back, and then losing it again. This cycle is one that many women find themselves in and why there are so many women on never-ending diets. The fact is that nearly two […]

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The Green Gardener’s Guide to Composting

September 22, 2015
The Green Gardener's Guide to Composting

Composting is one of the milestones of organic gardening. Regardless of the current condition of your soil, compost will enrich the land and preserve your plants’ health. The organic fertilizers improve the soil quality by helping it to better retain vital nutrients, air and moisture. Composting is not only beneficial for your garden, but also […]

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10 Fruits and Veggies Which Help to Improve Your Natural Beauty

July 9, 2015
10 Fruits and Veggies Which Help to Improve Your Natural Beauty

Guest post by Vaileria Dennis Living a healthy lifestyle can give you that beautiful glowing skin. If you are lucky, your genes can also play a significant role in radiating your natural beauty. Besides a healthy lifestyle and genetics, eating the right fruits and vegetables can help fight skin imperfections and enhance your natural beauty. 1. […]

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Plant-Based Diet Nutrient Cheat Sheets: Fix What’s Missing From Your Diet – Infographic

October 27, 2014
Plant-Based Diet Nutrient Cheat Sheets: Fix What's Missing From Your Diet - Infographic

I’ve followed a plant-based diet for most of my adult life and I still find it necessary to check and recheck to make sure that I am incorporating the right foods in the right amounts to cover all of my nutritional needs on a regular basis. This can be quite a challenge if you don’t […]

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Where Do You Get Your Protein? Plus Vegan Foods Rich in Protein & Iron: Infographic

August 21, 2013
Where Do You Get Your Protein? Plus Vegan Foods Rich in Protein & Iron: Infographic

“Where do you get your protein?” If you follow a vegan diet, you have probably heard this question a thousand times. I certainly have. The good new is that more and more people are realizing that the vegan lifestyle provides a number of significant health, lifestyle, and ethical benefits. In fact, the number of vegans […]

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