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How to Go Keto with the Best Ketone Meter Tester

By |2022-08-22T21:14:57-04:00August 22nd, 2022|Categories: Fit & Fab, Keto, Weight Loss|Tags: , , |

You've likely seen advertisements for meters that measure breath acetone levels. While these devices may cost more, they're more accurate than urine test strips. Read on to learn more about how they work and whether they're worth the extra money. Ketone meters are available in several different price ranges and are a great tool to help [...]

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Best Foods For a Low Carb Diet

By |2016-08-18T16:53:12-04:00August 18th, 2016|Categories: Healthy Living, Nourish|Tags: , , , , , , , |

Carbohydrates are essential for the body to function properly. The problem is that people eat the wrong kind of carbs. Foods with carbs either have simple or complex carbs. Simple carbs are natural. These foods include fruit like strawberries, apples, raspberries and grapes. Foods that contain complex carbs include sugary snacks and grains like bread and [...]

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