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5 Ways That Cycling Is A Green Lifestyle

January 25, 2017
5 Ways That Cycling Is A Green Lifestyle

There are lots of ways to be healthy, eat well, and get fit. Most people think that dieting and running are the main ways to do that, however, there’s another form of exercise you can do to be fit and healthy: cycling. Cycling works out your muscles, increases your endurance, and even makes your heart […]

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6 Morning Routines to Kickstart Your Day

November 30, 2016
6 Morning Routines to Kickstart Your Day

A morning routine is an integral part of a productive day. In fact, how you spend your mornings can make or break your day. For example, if you wake up in a bad mood, you are more likely to have a bad day. Your day should, therefore, begin with the right routine that consists of […]

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Drink Up! The Importance of Hydration for the Skin When Working Out

August 1, 2014
Drink Up! The Importance of Hydration for the Skin When Working Out

Guest post by Dr. Aviva Hill. If you go to the gym, then you surely saw those treadmill runners who actually look like moving refrigerators. Holding their drinks in their hands or having them in a special carrying pouch so that they can drink when getting thirsty is certainly useful, but also a strange sight nonetheless. […]

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Like a Natural Woman: Tips For Living A Naturally Healthy Lifestyle

March 5, 2014
Like a Natural Woman: Tips For Living A Naturally Healthy Lifestyle

Like many of us, I have been on a personal journey toward a healthier, more natural lifestyle for many years. As I studied, experimented and learned more about wellness and disease prevention from my own experiences–as well as the teachings and advice of experts–I have been amazed at our body’s almost miraculous natural healing power. Despite our numerous […]

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