healthy

Staying Happy and Healthy in Your Role as Mom Through Mindfulness 

January 19, 2017
Staying Happy and Healthy in Your Role as Mom through Mindfulness 

It’s the buzzword it seems everyone is saying—mindfulness. When you think of mindfulness, you may think of hippies, granola, and frolicking in a meadow. But what does mindfulness really mean? The very definition of mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, […]

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Four Ways to Stay Healthy on a Road Trip

November 4, 2016
Four Ways to Stay Healthy on a Road Trip

Nothing says freedom like jumping in the car and taking a road trip. With the breeze flowing in your hair and the open road ahead of you, your options are virtually endless. Unfortunately, a broken-down vehicle or an illness can quickly put a damper on your excursion. From obstacles in the road to unhealthy snacks, […]

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A Taste of Jamaica: Vegan Soursop Ginger Lime Smoothie

August 25, 2016
A Taste of Jamaica: Vegan Soursop Ginger Lime Smoothie

On one of my many life-changing trips to Jamaica, West Indies, I wandered into a local Ital foods shop. After browsing their extensive menu of healthy elixirs, I experienced the unique pleasure of drinking a delicious creamy, white health drink called soursop juice. The proprietor extolled the health benefits of soursop fruit, so I tried to drink this healthy beverage as […]

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10 Awesome Reasons Why a Holistic Life is Really Worthwhile

August 18, 2016
10 Awesome Reasons Why a Holistic Life is Really Worthwhile

Living holistically is about honoring the human body’s natural needs and balance while respecting the greater natural world. Finding and living this equilibrium has many benefits.   “Living holistically is about bringing balance into everyday life, the body and the surrounding world.”   Here are 10 awesome reasons why holistic life is really worthwhile: 1. Flushes […]

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It’s Party Time at the Healthy, Happy, Green and Natural Party Blog Hop #117

June 27, 2016
It's Party Time at the Healthy, Happy, Green and Natural Party Blog Hop #117

Welcome to the 117th awesome week of the Healthy, Happy, Green & Natural Party Blog Hop! We sincerely appreciate your participation and support! This “blog hop” is a positive place where you can find and share lots of good ideas that will inspire and help you in your personal journey toward a healthier, more natural and sustainable lifestyle. I am […]

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Give Your Health a Boost with a Blackberry Bliss Smoothie

June 23, 2016
Give Your Health a Boost with a Blackberry Bliss Smoothie

I love organic blackberries but they are often so expensive that I usually wait until they are available at a lower price to really indulge in their juicy, sweet goodness in the delicious ways that I want to. Blackberries are one of my favorite fruits for good reasons–they are nutritional powerhouses. With their deep blue color, blackberries have one of the highest antioxidant levels […]

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Love Healthy Recipes? Welcome to the Healthy Living Link Party #68

June 22, 2016
Love Healthy Recipes?  Welcome to the Healthy Living Link Party #68

Eating healthy doesn’t have to be boring and is more fun when you share your recipes and find some new ones. We’d like to thank each and every one of you for making every week so amazing! Keep sharing your healthy and inspiring posts with us. If you are new here , we are so glad to have you!! […]

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It’s Party Time at the Healthy, Happy, Green and Natural Party Blog Hop #116

June 20, 2016
It's Party Time at the Healthy, Happy, Green and Natural Party Blog Hop #116

Welcome to the 116th awesome week of the Healthy, Happy, Green & Natural Party Blog Hop! We sincerely appreciate your participation and support! This “blog hop” is a positive place where you can find and share lots of good ideas that will inspire and help you in your personal journey toward a healthier, more natural and sustainable lifestyle. I am […]

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It’s Party Time at the Healthy, Happy, Green and Natural Party Blog Hop #112

May 24, 2016
It's Party Time at the Healthy, Happy, Green and Natural Party Blog Hop #112

Welcome to the 112th awesome week of the Healthy, Happy, Green & Natural Party Blog Hop! We sincerely appreciate your participation and support! This “blog hop” is a positive place where you can find and share lots of good ideas that will inspire and help you in your personal journey toward a healthier, more natural and sustainable lifestyle. I am […]

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Love Healthy Recipes? Welcome to the Healthy Living Link Party #62

May 11, 2016
Love Healthy Recipes? Welcome to the Healthy Living Link Party #62

Hi Friends, Welcome to the Healthy Living Link Party #62 We had another great party last week. We’d like to thank each and every one of you for making every week so amazing! Keep sharing your healthy and inspiring posts with us. If you are new here , we are so glad to have you!! Have fun and […]

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It’s Party Time at the Healthy, Happy, Green and Natural Party Blog Hop #110

May 9, 2016
It's Party Time at the Healthy, Happy, Green and Natural Party Blog Hop #110

Welcome to the 110th awesome week of the Healthy, Happy, Green & Natural Party Blog Hop! We sincerely appreciate your participation and support! This “blog hop” is a positive place where you can find and share lots of good ideas that will inspire and help you in your personal journey toward a healthier, more natural and sustainable lifestyle. I am […]

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Juicing Your Way to Health: Top Tips for Avoiding Beginner’s Mistakes

May 6, 2016
Juicing Your Way to Health: Top Tips for Avoiding Beginner's Mistakes

Many people are concerned about improving their health. Exercise plays a huge part in staying in shape and diet is massively important too. Rather than eating whole foods, people elect to juice their way to health. However, like starting a new exercise regimen, those who are beginner juicers are prone to make mistakes. Here are top […]

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It’s Party Time at the Healthy, Happy, Green and Natural Party Blog Hop #108

April 25, 2016
It's Party Time at the Healthy, Happy, Green and Natural Party Blog Hop #108

Welcome to the 108th awesome week of the Healthy, Happy, Green & Natural Party Blog Hop! We sincerely appreciate your participation and support! This “blog hop” is a positive place where you can find and share lots of good ideas that will inspire and help you in your personal journey toward a healthier, more natural and sustainable lifestyle. I am […]

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It’s Party Time at Healthy, Happy, Green and Natural Party Blog Hop #106

April 11, 2016
It's Party Time at Healthy, Happy, Green and Natural Party Blog Hop #106

Welcome to the 106th awesome week of the Healthy, Happy, Green & Natural Party Blog Hop! We sincerely appreciate your participation and support! This “blog hop” is a positive place where you can find and share lots of good ideas that will help you in your personal journey toward a healthier, more natural and sustainable lifestyle. I am thrilled […]

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It’s Party Time at Healthy, Happy, Green and Natural Party Blog Hop #102

March 15, 2016
It's Party Time at Healthy, Happy, Green and Natural Party Blog Hop #102

Welcome to the 102nd week of the Healthy, Happy, Green & Natural Party Blog Hop. We sincerely appreciate your participation and support, so we’re celebrating by giving away $100 in honor of 100 parties. So we are celebrating all month! The giveaway will be open until March 31st so enter to win! See the entry form below… This “blog hop” is […]

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It’s Party Time at the Healthy, Happy, Green & Natural Party Blog Hop #101

March 7, 2016
It's Party Time at the Healthy, Happy, Green & Natural Party Blog Hop #101

Hey Y’all! Welcome to the 100th week of the Healthy, Happy, Green & Natural Party Blog Hop. We sincerely appreciate your participation and support, so we’re celebrating by giving away $100 in honor of 100 parties. The giveaway will be open until March 31st so enter to win! See the entry form below…   This “blog hop” is a positive […]

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Live It Up at the Healthy, Happy, Green & Natural Party Blog Hop #94

January 18, 2016
Live It Up at the Healthy, Happy, Green & Natural Party Blog Hop #94

Happy 2016 and welcome back to the Healthy, Happy, Green & Natural Party Blog Hop. The start of a new year is always an exciting time of the year for us. It’s a time for new beginnings, new projects, new resolutions, new ideas. And I am delighted to announce that we have a fabulous new co-host this year: The GOMamas. So now […]

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Live It Up at the Healthy, Happy, Green and Natural Party Blog Hop #93

January 11, 2016
Live It Up at the Healthy, Happy, Green and Natural Party Blog Hop #93

Can you believe that 2016 is finally here? Time certainly flies when you’re having fun! Happy New Year and welcome back to the Healthy, Happy, Green & Natural Party Blog Hop. The start of a new year is always an exciting time of the year for us. It’s a time for new beginnings, new projects, new resolutions, new ideas. And I […]

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Live It Up at the Healthy, Happy, Green and Natural Party Blog Hop #90

November 9, 2015
Live It Up at the Healthy, Happy, Green and Natural Party Blog Hop #90

Can you believe that November is already here? I can’t! Time certainly flies when you’re having fun! Thank you so much for joining us at the Healthy, Happy, Green & Natural Party Blog Hop. We can’t wait to see your wonderful healthy, green or natural living ideas, DIY projects, natural remedies, plant-based recipes and more. Fall is […]

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Live It Up at the Healthy, Happy, Green and Natural Party Blog Hop #89

November 2, 2015
Live It Up at the Healthy, Happy, Green and Natural Party Blog Hop #89

Thanks for joining us at the Healthy, Happy, Green & Natural Party Blog Hop. We can’t wait to see your wonderful healthy, green or natural living ideas, DIY projects, natural remedies, plant-based recipes and more. Fall is always a colorful time of the year for us. The seasonal tapestry of changing leaves and trees seem like magic […]

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Live It Up at the Healthy, Happy, Green and Natural Party Blog Hop #88

October 19, 2015
Live It Up at the Healthy, Happy, Green and Natural Party Blog Hop #88

  Welcome to the Healthy, Happy, Green & Natural Party Blog Hop. I can’t wait to see your wonderful healthy, green or natural living ideas, DIY projects, natural remedies, plant-based recipes and more. Fall is always a colorful time of the year for us. The seasonal tapestry of changing leaves and trees seem like magic to […]

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Love Healthy Recipes? Link Up and Join the Fun at the Healthy Living Link Party #33

October 14, 2015
Love Healthy Recipes? Link Up and Join the Fun at the Healthy Living Link Party #33

  Love eating healthy, sharing recipes and finding new ones? Then, welcome to the Healthy Living Link Party #33. Healthy living is important to me, so I am delighted to co-host this  wonderful party! We’d like to thank each and every one of you for making every week so amazing! Keep sharing your healthy posts with […]

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Live It Up at the Healthy, Happy, Green and Natural Party Blog Hop #87

October 13, 2015
Live It Up at the Healthy, Happy, Green and Natural Party Blog Hop #87

Happy Fall! And welcome to the Healthy, Happy, Green & Natural Party Blog Hop. I can’t wait to see your wonderful healthy, green or natural living ideas, DIY projects, natural remedies, plant-based recipes and more. Fall is always a joyful time of the year for me. It’s a time of growth and new beginnings! The seasonal tapestry […]

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Live It Up at the Healthy, Happy, Green & Natural Party Blog Hop #86

October 6, 2015
Live It Up at the Healthy, Happy, Green & Natural Party Blog Hop #86

Welcome to the Healthy, Happy, Green & Natural Party Blog Hop. I hope you had a healthy, happy week! I can’t wait to see your wonderful healthy, green or natural living ideas and plant-based recipes. Fall is always a happy, colorful time of the year! School is back in session! It’s a time for making […]

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