healthy eating

What Kick Starting the New Year with Healthy Eating Really Does for You

January 30, 2017
What Kick Starting the New Year with Healthy Eating Really Does for You

As we head back to work after the holidays, it’s fair to say that many of us have spent the past couple of weeks over-indulging. We may be quite good at sticking to diets or healthy eating targets throughout the year, but when the holiday season arrives, our good intentions tend to fall by the […]

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End Your Drug Addiction And Begin Life Anew Immediately

December 19, 2016
End Your Drug Addiction And Begin Life Anew Immediately

Drug addiction is disempowering. In addition to compromising your ability to think clearly, substance abuse can ruin healthy relationships and cause you to make decisions that compromise your safety. For these reasons and more, individuals who are interested in overcoming their drug addiction should begin the recovery process immediately. If you’re looking for strategies that […]

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The 21 Day Holiday Season Fitness Challenge

November 1, 2016
The 21 Day Holiday Season Fitness Challenge

Ready for the Holiday Season? Are you feeling your fittest or looking your best? If you still have a few weeks to go you can follow this 21-day fitness plan! Yes, it will not only help you feel better but look better right before (or after), holiday season. I will break it down across the […]

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Love Healthy Recipes? Welcome to Healthy Living Link Party #45

January 13, 2016
Love Healthy Recipes? Welcome to Healthy Living Link Party #45

Welcome  to this week’s Healthy Living Link Party! I am so thrilled to co-host this healthy link up with our fabulous fellow hosts. We had another great party last week, 70 links! 70 Awesome posts! We’d like to thank each and every one of you for making every week so amazing! Keep sharing your healthy and inspiring posts […]

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Worried About Holiday Weight Gain? 52 Healthy Ways to Have a Ball Without the Binge, Pt. 1

November 10, 2015
 Worried About Holiday Weight Gain? 52 Healthy Ways to Have a Ball Without the Binge, Pt. 1

For many of us, the holiday season signals even more reasons to eat, drink and over-indulge. Who can resist all of the parties, dinners, gatherings and occasions to celebrate? Let’s face it! The holidays are upon us and we couldn’t be more excited! Most of us love this time of year! Why shouldn’t we? Lots of time spent cozied up, […]

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5 Natural Ways to Combat Lymphedema

April 30, 2015
5 Natural Ways to Combat Lymphedema

Lymphedema can be quite uncomfortable and hard to manage at times. Many doctors prescribe medications as well as different ways to manage it, however they do not help in reducing the lymphedema effects. Below are five natural ways to combat lymphedema and relieve the symptoms. 1. Healthy Diet A healthy diet contributes to overall health, […]

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Tips to Eat Right When Eating Out

February 17, 2015
Tips to Eat Right When Eating Out

Did you know: Around 58% of Americans regularly dine out at least once a week. Some studies indicate that as a whole, people are eating out more than they cook at home. You can make good choices when you dine at a restaurant by remembering some important facts. Make your plate colorful! About half your plate should […]

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11 Steps to a Healthier Diet: National Women’s Health Week

May 15, 2013
12 Steps to a Healthier Diet: National Women's Health Week

It’s National Women’s Health Week, so what better time to get revved up and set some goals to lose a few pounds or to eat healthier. But making healthy changes and keeping them is not always so easy to do. However, there are some strategies for incorporating healthier eating into your lifestyle that are not […]

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15 Tips for Making Healthy Green Smoothies Plus a Smoothie Recipe

April 3, 2013
15 Tips for Making Healthy Green Smoothies Plus a Smoothie Recipe

I love “green”smoothies. For me they are a  fast, easy and yummy way to consume a lot of good nturients! Scan the bookshelves or your favorite websites and you’ll find hundreds of food and supplement combinations for different kinds of smoothies: energizers, calorie burners, rejuvenators, memory boosters, healing tonics, libido enhancers, bone and muscle-builders, detoxifiers and more! […]

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