healthy diet

10 Awesome Reasons Why a Holistic Life is Really Worthwhile

August 18, 2016
10 Awesome Reasons Why a Holistic Life is Really Worthwhile

Living holistically is about honoring the human body’s natural needs and balance while respecting the greater natural world. Finding and living this equilibrium has many benefits.   “Living holistically is about bringing balance into everyday life, the body and the surrounding world.”   Here are 10 awesome reasons why holistic life is really worthwhile: 1. Flushes […]

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Love Healthy Recipes? Welcome to the Healthy Living Link Party #68

June 22, 2016
Love Healthy Recipes?  Welcome to the Healthy Living Link Party #68

Eating healthy doesn’t have to be boring and is more fun when you share your recipes and find some new ones. We’d like to thank each and every one of you for making every week so amazing! Keep sharing your healthy and inspiring posts with us. If you are new here , we are so glad to have you!! […]

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5 Tips to Help You Maintain Healthy Vision

June 7, 2016
5 Tips to Help You Maintain Healthy Vision

Eyes are a crucial part of the body, thus the need to ensure that they are healthy. Numerous things can be done to maintain or improve the health of your eyes and ensure that you are seeing well. Here are some tips to maintain healthy vision: • Eat Right to Maintain Good Vision Maintaining good […]

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How Much Salad Should You Eat To Lose Weight? Dr. Berg’s Enlightening Video Explains the Science

August 8, 2015
How Much Salad Should You Eat To Lose Weight? Dr. Berg's Enlightening Video Explains the Science

My friends and family often make comments about how large my salads are. I just smile and say “Salads are good for you” and keep on chewing! Flavorful, crunchy, multi-textured salads are probably my favorite food. I eat them every day. I love to make all kinds of healthy, nutritious salads, and I often make very […]

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Look Good, Feel Good: 10 Tips to Help You Look Your Best, Naturally

December 10, 2014
Look Good, Feel Good: 10 Tips to Help You Look Your Best, Naturally

I’m often asked, “What is natural beauty”? Depending upon whom you ask, natural beauty will mean different things to different people. To me, natural beauty simply means “beautiful from the inside out”. In view of this, it just makes sense that living an overall healthier lifestyle is the first step to revitalizing your appearance. In […]

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