healthy aging

Soft Skin, Warm Heart: Healthy Skin Care Tips for Seniors

November 17, 2015
Soft Skin, Warm Heart: Healthy Skin Care Tips for Seniors

Skin is the barrier between the environment and us and it should be able to function at maximum efficiency. This is why, as we grow older, we still need to take care of it as much as we take care of our general health. There are many ways to keep our skin healthy and it’s […]

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9 Smart Moves to Boost Your Metabolism and Stay Fit After 40 – Infographic

January 31, 2015
9 Smart Moves to Boost Your Metabolism and Stay Fit After 40 - Infographic

Have you noticed changes in the way your body looks? Have you wondered why you are gaining weight although you are eating the way you always ate? Are you baffled by the belly bulge that you never had before? Are your favorite skinny jeans stuffed into the bottom of a drawer waiting for the day when you can fit into […]

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