Many people fear the aging process, seeing it as the end of youthful vitality and beauty and the start of a long decline. However, there are certain habits to establish when you are younger to ensure that you can enjoy as active and fun and old age as possible. There are certain health habits to [...]
Looking your best and staying healthy is essential when it comes to all ages. Having a few gray hairs does not matter as long as you do the best with what you have. As people grow older, they will experience an increase of big life changes such as transitions with career, physical changes, planning for retirement, [...]
When people try to lose weight or put on muscle, they typically choose to follow some fad diet or workout that promises them quick results in a matter of weeks. However, more often than not, we are likely to fall back into old habits the day that these programs end. If you’re serious about making overall [...]
Similar to humans, dogs need greater care and attention as they age. As your canine reaches his/her golden years, several of their basic needs, from exercise to diet, will start to change. This often happens when the dog is 7 years old, but giant and big breeds may mature a little earlier compared to smaller breeds. [...]
Skin is the barrier between the environment and us and it should be able to function at maximum efficiency. This is why, as we grow older, we still need to take care of it as much as we take care of our general health. There are many ways to keep our skin healthy and it’s best [...]
Have you noticed changes in the way your body looks? Have you wondered why you are gaining weight although you are eating the way you always ate? Are you baffled by the belly bulge that you never had before? Are your favorite skinny jeans stuffed into the bottom of a drawer waiting for the day when you can fit into them [...]
