Vegetables and fruit are rich in nutrients; they produce phytochemicals such as antioxidants, so it's no surprise that doctors advise you to eat more of fruits and veggies. You can get a lot of fruits and veggies in grocery shops, but what most people don't know is, you may not be as fresh as the ones [...]
If you are too busy or unable to go to supermarkets and stores, no worries. From the comfort of your couch, you can order virtually anything, even fruits. Many fruit vendors now provide systems for online orders and offer door-to-door delivery services that ensure a fresh supply of vitamins, minerals, dietary fiber, and phytochemicals, phytoestrogens, and [...]
Fruit is wonderful. It tastes delicious and is good for your health regardless of how you choose to eat it. Unfortunately, it is also quite expensive to buy. Over the past few years, the cost of fruit has risen sharply in most parts of the world. Fortunately, there is a solution. [...]
Holiday parties are a boon for food lovers, but many traditional desserts contain animal products. However, finding and making vegan recipes isn’t difficult. There are many healthy and delicious vegan fruit desserts to enjoy this holiday season. Show family and friends just how easy (and yummy) vegan desserts can be by sharing some of these creative [...]
If you haven't heard about the “paleo diet,” you may have been living in a cave for the past quarter century or so. That's about when the so-called paleolithic, or stone age eating plan first made its culinary debut. Since its inception some twenty-five years ago, the paleo plan has helped tens of thousands of eaters [...]
What is all the fuss and bother about this thing called ‘fiber’? Well, bottom line, it is an incredibly important part of your daily diet and essential for your health. Simple. Fiber, also referred to as roughage or bulk, supports the body to assist the effective functioning of the intestines by stimulating peristalsis, the movement of the [...]
After a hectic but happy weekend, when Monday rolls around I often feel the effects of too much fun and too little sleep. Have you felt that way before? I bet you have! On mornings like this my usual ritual of lemon water, green tea and fresh fruit doesn't give me enough energy to "kick butt [...]
Who loves smoothies? I do--and so do millions more! Fruits and vegetables are a great source of nutrients for the body. And what better way to eat them than making smoothies? Many people who choose to eat a healthy diet add smoothies to their day because this allows them to easily get a regular serving of [...]
