fruit

5 Healthy and Delicious Vegan Fruit Desserts to Enjoy this Holiday Season

December 23, 2016
5 Healthy and Delicious Vegan Fruit Desserts to Enjoy this Holiday Season

Holiday parties are a boon for food lovers, but many traditional desserts contain animal products. However, finding and making vegan recipes isn’t difficult. There are many healthy and delicious vegan fruit desserts to enjoy this holiday season. Show family and friends just how easy (and yummy) vegan desserts can be by sharing some of these […]

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Not All About the Meat: Debunking the Popular Paleo Diet Myths

October 7, 2016
Not All About the Meat: Debunking the Popular Paleo Diet Myths

If you haven’t heard about the “paleo diet,” you may have been living in a cave for the past quarter century or so. That’s about when the so-called paleolithic, or stone age eating plan first made its culinary debut. Since its inception some twenty-five years ago, the paleo plan has helped tens of thousands of […]

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7 Simple Ways to Boost Your Fiber Intake

August 19, 2016
7 Simple Ways to Boost Your Fiber Intake

What is all the fuss and bother about this thing called ‘fiber’? Well, bottom line, it is an incredibly important part of your daily diet and essential for your health. Simple. Fiber, also referred to as roughage or bulk, supports the body to assist the effective functioning of the intestines by stimulating peristalsis, the movement of […]

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Kickstart Your Day with a Morning Master Blaster Superfood Smoothie #VGNMF15

September 28, 2015
Kickstart Your Day with a Morning Master Blaster Superfood Smoothie #VGNMF15

After a hectic but happy weekend, when Monday rolls around I often feel the effects of too much fun and too little sleep. Have you felt that way before? I bet you have! On mornings like this my usual ritual of lemon water, green tea and fresh fruit doesn’t give me enough energy to “kick […]

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Cool Off with 5 Easy, Healthy, Mouthwatering Smoothie Recipes

August 12, 2015
Cool Off with 5 Easy, Healthy, Mouthwatering Smoothie Recipes

Who loves smoothies? I do–and so do millions more! Fruits and vegetables are a great source of nutrients for the body. And what better way to eat them than making smoothies? Many people who choose to eat a healthy diet add smoothies to their day because this allows them to easily get a regular serving […]

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