fitness

Love Healthy Recipes? Welcome to the Healthy Living Link Party #100

February 15, 2017
Love Healthy Recipes? Welcome to the Healthy Living Link Party #100

Love healthy living and healthy recipes? Then join us and link up your healthy recipes and fitness tips at the Healthy Living Link Party #100. The Healthy Living Link Party is all about living a healthy life. Link up your posts related to healthy living and recipes that are low carb, low calorie, paleo, keto, organic, […]

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Love Healthy Recipes? Welcome to the Healthy Living Link Party #98

February 1, 2017
Love Healthy Recipes? Welcome to the Healthy Living Link Party #98

  The Healthy Living Link Party is all about living a healthy life. Link up your posts related to healthy living and recipes that are low carb, low calorie, paleo, keto, organic, clean, vegan, etc. Each host chooses her own feature, so don’t forget to stop by the other hosts’ blogs! We’d like to thank […]

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It’s Not Just for January! Experts’ Tips for Sticking with Your Gym – Infographic

January 26, 2017
It’s Not Just for January! Experts Tips for Sticking with Your Gym - Infographic

Overindulged at Christmas time? Intending to change something about your life in 2017? Instead of wallowing in self-pity or idly wishing that you could make some long-lasting lifestyle changes, be proactive and join your local gym this January! Of course, that’s the easy part, as evidenced by the unnatural swarms of people descending on gyms […]

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Love Healthy Recipes? Welcome to the Healthy Living Link Party #93

December 14, 2016
Love Healthy Recipes? Welcome to the Healthy Living Link Party #93

Wishing you a Healthy, Happy Holiday Season! We’d like to thank each and every one of you for making every week so amazing! Keep sharing your healthy and inspiring posts with us. If you are new here , we are so glad to have you!! Have fun and make new friends! I appreciate each and everyone of […]

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5 Ways to Stay Lean and Strong Without Spending Hours at the Gym

December 14, 2016
5 Ways To Stay Lean And Strong Without Spending Hours At The Gym

A good number of people at one time or the other, have assumed that the only way to stay lean and strong is by hitting the gym every now and then. If this is also your thought, then you can see that you are not alone. This is actually a misconception. Yes, if you have […]

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Love Healthy Recipes? Welcome to the Healthy Living Link Party #92

December 7, 2016
Thumbnail image for Love Healthy Recipes? Welcome to the Healthy Living Link Party #92

Wishing you a Happy Holiday Season! We’d like to thank each and every one of you for making every week so amazing! Keep sharing your healthy and inspiring posts with us. If you are new here , we are so glad to have you!! Have fun and make new friends! I appreciate each and everyone of you […]

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Love Healthy Recipes? Welcome to the Healthy Living Link Party #91

November 30, 2016
Love Healthy Recipes? Welcome to the Healthy Living Link Party #91

Wishing you a Happy Holiday Season! We’d like to thank each and every one of you for making every week so amazing! Keep sharing your healthy and inspiring posts with us. If you are new here , we are so glad to have you!! Have fun and make new friends! I appreciate each and everyone of you […]

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Love Healthy Recipes? Welcome to the Healthy Living Link Party #90

November 23, 2016
Love Healthy Recipes? Welcome to the Healthy Living Link Party #90

Wishing you a Happy Thanksgiving! Eating healthy doesn’t have to be boring and is more fun when you share your recipes and find some new ones. We’d like to thank each and every one of you for making every week so amazing! Keep sharing your healthy and inspiring posts with us. If you are new here , we are […]

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Love Healthy Recipes? Welcome to the Healthy Living Link Party #89

November 16, 2016
Love Healthy Recipes? Welcome to the Healthy Living Link Party #89

  Eating healthy doesn’t have to be boring and is more fun when you share your recipes and find some new ones. We’d like to thank each and every one of you for making every week so amazing! Keep sharing your healthy and inspiring posts with us. If you are new here , we are so glad to have […]

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The 21 Day Holiday Season Fitness Challenge

November 1, 2016
The 21 Day Holiday Season Fitness Challenge

Ready for the Holiday Season? Are you feeling your fittest or looking your best? If you still have a few weeks to go you can follow this 21-day fitness plan! Yes, it will not only help you feel better but look better right before (or after), holiday season. I will break it down across the […]

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Love Healthy Recipes? Welcome to the Healthy Living Link Party #86

October 27, 2016
Love Healthy Recipes? Welcome to the Healthy Living Link Party #86

Eating healthy doesn’t have to be boring and is more fun when you share your recipes and find some new ones. We’d like to thank each and every one of you for making every week so amazing! Keep sharing your healthy and inspiring posts with us. If you are new here , we are so glad to have you!! […]

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Work It! Bodyweight Exercises You Can Do At Home – Video and Infographic

October 26, 2016
Work It! Bodyweight Exercises You Can Do At Home - Video and Infographic

Each of us approaches getting fit a little differently. Some of us prefer to go the gym, while others love to workout alone. I actually like to do both. What is your typical workout ritual? Sure, there are days when you join the early birds at the gym for a solid strength session before work. But […]

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Love Healthy Recipes? Welcome to the Healthy Living Link Party #85

October 19, 2016
Love Healthy Recipes? Welcome to the Healthy Living Link Party #85

  Eating healthy doesn’t have to be boring and is more fun when you share your recipes and find some new ones. We’d like to thank each and every one of you for making every week so amazing! Keep sharing your healthy and inspiring posts with us. If you are new here , we are so glad to have […]

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11 Wonderful Health Benefits of Hiking – Infographic

October 17, 2016
11 Wonderful Health Benefits of Hiking - Infographic

We all know diet and exercise plays a huge role when it comes to our health and well being. However knowing and doing are very different things. It can be very difficult (and sometimes boring) to get into a healthy routine. Hiking is an enjoyable and free alternative to the gym. Almost anyone can do […]

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How to Lose Weight Playing Tennis

October 16, 2016
How to Lose Weight Playing Tennis

In recent years there’s been a dramatic increase in the number of people wanting to get fit and healthy. Sadly this usually means we have to stop buying our favorite takeaway at the weekend and more importantly, we have to start exercising. But never fear, there are more options than dusting off your old running […]

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Love Healthy Recipes? Welcome to the Healthy Living Link Party #81

September 21, 2016
Love Healthy Recipes? Welcome to the Healthy Living Link Party #81

Eating healthy doesn’t have to be boring and is more fun when you share your recipes and find some new ones. We’d like to thank each and every one of you for making every week so amazing! Keep sharing your healthy and inspiring posts with us. If you are new here , we are so glad to have you!! […]

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Everything You Need to Live Healthy, Green and Natural in One Place: 2016 Ultimate Healthy Living Bundle

September 21, 2016
Everything You Need to Live Healthy, Green and Natural in One Place: 2016 Ultimate Healthy Living Bundle

Do you ever feel overwhelmed by healthy living? It’s not that you don’t understand or agree with why it matters. You’re sold on the merits of eating whole foods, raising healthier kids, avoiding toxins and chemicals, getting fit, and using alternative remedies. But sometimes it’s a whole lot easier to say than to actually do, […]

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Gaining Strength and Muscle Tone in the Forearms

September 7, 2016
Gaining Strength and Muscle Tone in the Forearms

Shoulders, triceps, biceps…forearms? If you’re neglecting these part of your arms, then check out Gymjunkies’ forearm workout for maximum results! Exercises Work When You Work! First and foremost (no pun intended,) working out will require you to be engaged and active the whole time. In short, exercises work when you work! Therefore, you need to keep […]

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Lose 10 Pounds By Following These 8 Great Tips

August 30, 2016
Lose 10 Pounds By Following These 8 Great Tips

There are quite a few people who don’t need to lose a lot of weight, but they do need to lose a few pounds quickly. To help women identify the best ways to shed the extra pounds we reviewed a variety of techniques and outlined our findings below. There are a range of methods that […]

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Shaping Up: The Road From Fat to Fit – Infographic

August 8, 2016
Shaping Up: The Road From Fat to Fit - Infographic

It’s no secret that the health and fitness market is growing rapidly as well as the number of snake-oil books, videos and supplements on exercise, nutrition, and weight loss. Tens of thousands of people who are unhappy about their fitness are spending a huge sum of money on unsuccessful supplements and books hoping that one […]

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18 Magical Stretches in 18 Minutes to Get Rid of Back Pain

July 27, 2016
18 Magical Stretches in 18 Minutes - Get Rid of Back Pain

One of the severe consequences of leading a sedentary lifestyle is back pain. On the contrary, even highly active people also suffer from back pain. Reports from the Australian Bureau of Statistics, for the year 2011–12, National Health Survey have shown that approximately 13.6% of the Australian population, which sums up to 3 million Australians, […]

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6 Outstanding Ways to Diversify Your Fitness Routine with Cleaning

July 26, 2016
6 Outstanding Ways to Diversify Your Ftness Routine with Cleaning

There are plenty of ways to make your workout more effective and diversify it. Here you will see how to include cleaning in your fitness routine–to keep your body fit and your home hygienic. These 6 outstanding ways to diversify your fitness routine with cleaning are easy to apply and have two main benefits: for […]

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It’s Party Time at the Healthy, Happy, Green and Natural Party Blog Hop #120

July 18, 2016
It's Party Time at the Healthy, Happy, Green and Natural Party Blog Hop #120

Welcome to the 120th awesome week of the Healthy, Happy, Green & Natural Party Blog Hop! We sincerely appreciate your participation and support! This “blog hop” is a positive place where you can find and share lots of good ideas that will inspire and help you in your personal journey toward a healthier, more natural and sustainable lifestyle. I am […]

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Naturally Speaking Interview: Vegan Coach and Personal Trainer Ramona Cadogan

July 15, 2016
Naturally Speaking Interview: Vegan Coach and  Personal Trainer Ramona Cadogan

I am delighted to share talented Vegan Coach and Personal Trainer, Ramona Cadogan’s story with you. Ramona became a vegan for the animals but also to prevent or reduce the chances of getting ill from consuming animal products. She is a National level athlete in Olympic weightlifting competitions–in fact, she took the silver medal at her first National meet by being in […]

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