diets

Foods That’ll Fill You Up And Keep You Healthy

November 16, 2016
Foods That’ll Fill You Up And Keep You Healthy

Holding the pangs of hunger at bay is one of the hardest aspects of dieting. You can spend the day eating really well, but if your self-discipline starts to waver, you could find yourself delving into the biscuit tin or crisp cupboard at 10 o’clock in the evening. Although food’s included in most diet menus […]

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Lose 10 Pounds By Following These 8 Great Tips

August 30, 2016
Lose 10 Pounds By Following These 8 Great Tips

There are quite a few people who don’t need to lose a lot of weight, but they do need to lose a few pounds quickly. To help women identify the best ways to shed the extra pounds we reviewed a variety of techniques and outlined our findings below. There are a range of methods that […]

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Top 6 Dieting Mistakes We All Make

August 22, 2015
Top 6 Dieting Mistakes We All Make

Guest post by Lori Wagoner There is a new diet fad popping up every week. If it’s not gluten-free meals it is the green tea fix. Every day you hear a new list of do’s and don’ts and wonder how exactly you must go about your diet. A diet can be successful or not depending on […]

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