Dieting

6 Scientific Approaches to Weight Loss

September 16, 2016
6 Scientific Approaches to Weight Loss

With so much advice about weight loss floating around, it’s difficult for the layman to know where to begin. Our suggestion is that you begin with the science. Somewhere, right now, educated minds adorned in white lab coats are conducting experiments and research to answer questions about what we should do and eat to stay […]

Read the full article →

Lose 10 Pounds By Following These 8 Great Tips

August 30, 2016
Lose 10 Pounds By Following These 8 Great Tips

There are quite a few people who don’t need to lose a lot of weight, but they do need to lose a few pounds quickly. To help women identify the best ways to shed the extra pounds we reviewed a variety of techniques and outlined our findings below. There are a range of methods that […]

Read the full article →

Top 6 Dieting Mistakes We All Make

August 22, 2015
Top 6 Dieting Mistakes We All Make

Guest post by Lori Wagoner There is a new diet fad popping up every week. If it’s not gluten-free meals it is the green tea fix. Every day you hear a new list of do’s and don’ts and wonder how exactly you must go about your diet. A diet can be successful or not depending on […]

Read the full article →

13 Tips for Sticking to Your Diet While Dining Out

April 3, 2013
13 Tips for Sticking to Your Diet While Dining Out

  Does this sound familiar? Have you ever tried to stick to a diet plan and even turned down invitations to eat out with friends for fear of sabotaging your efforts? Has your diet guru advised you to avoid restaurant food because it could result in weight gain? Or are your just bored with your […]

Read the full article →