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Foods to Boost Your Workout

October 24, 2016
Foods to Boost Your Workout

If you live a busy and active life, it’s easy to reach for the quickest meal just out of convenience but the food you eat can have a big effect on your workout. If you eat the right food at the right time, it can leave you feeling energized and help to get rid of […]

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6 Foods You Can’t Miss for Weight Loss

October 25, 2015
6 Foods You Can’t Miss for Weight Loss

Trying to lose weight can be frustrating, especially if you feel like you’re doing everything right but still not seeing any improvements. Argh! If you’re still struggling to lose weight, take a look at your diet. Drinking plenty of water, eating foods full of fiber, water, and vitamins, and making sure to get enough essential […]

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Sassy Sauteed Tofu Portabella Rice and Veggie Bowl

October 7, 2015
Sassy Sauteed Tofu Portabella Rice and Veggie Bowl

After a fun and fabulous summer, it’s hard to believe that cooler fall weather is actually here already. We’ve had so many chilly days so soon that I have had to dig through my closet to find and bundle up in warmer winter clothing. The drop in temperature also makes me crave different types of […]

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Tasty and Terrific: Turmeric Black Bean Quinoa Vegetable Hot Pot #VGNMFI5

September 25, 2015
Tasty and Terrific: Turmeric Black Bean Quinoa Vegetable Hot Pot #VGNMFI5

Tasty and terrific for your health, the flavor–and health benefits–of turmeric called my name today as I pondered what warming, satisfying meal to whip up for lunch. And I am not alone. I am sure that millions of people across the globe are making a meal with turmeric at this very moment. It’s a global […]

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Tofu Mushroom Vegetable Soup with Garlic Miso Broth #VGNMF15

September 23, 2015
Tofu Mushroom Vegetable Soup with Garlic Miso Broth #VGNMF15

Fall is finally here! And there is nothing more colorful–and delightful–than the sight of fall organic produce at our local farmer’s market. It is such a pleasure to explore the farm stands and select ripe, seasonal vegetables to take home to prepare in simple, healthy ways. Vegetable soups are one of my favorite ways to enjoy a variety […]

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Vegan MoFo Day #3: Tofu Vegetable Quinoa Buddha Bowl with Hot and Spicy Broth #VGNMF15

September 3, 2015
Vegan MoFo Day #3: Tofu Vegetable Quinoa Buddha Bowl with Hot and Spicy Broth

Whenever I crave a quick, easy, healthy, hearty and delicious vegan dish, I know just what to do. I create my own Buddha bowls with whatever fresh, organic ingredients I have on hand. Since today’s VeganMoFo prompt is “quick, easy and delicious”, I decided to go with that theme and make a Tofu Vegetable Quinoa Buddha Bowl with the vegetables, grains and […]

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Meatless Monday: Simple and Satisfying Seasonal Steamed Vegetables

September 22, 2014
Meatless Monday: Simple and Satisfying Seasonal Steamed Vegetables

Sure, I love salads and I usually eat one everyday, but for me there is nothing quite as satisfying as a bowl of fresh, crisp, al dente steamed vegetables. They are so quick and easy to make. And the combinations are limitless. I love to take a quick trip to my wonderful local farmer’s market to see […]

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