Did you know that back pain is the leading cause of disability in the UK? What’s more, it accounts for 11 percent of all total disability? Dealing with back pain is no fun. Back pain can disrupt your daily schedule, and if not treated properly, it can seriously disrupt your quality of life. When most [...]
Back pain! Who hasn’t felt it at some time in his life? The problem is quite common and the causes can spring from one among a long list that includes: Muscle strain Sciatica Poor posture Arthritis Obesity Spondylosis Tight hamstrings Spine curvature Pinched nerves Lifting large items Uncomfortable mattress Some people with back pain turn to [...]
No thanks to technology, our lifestyle is getting more and more sedentary. Enjoying our smartphone, iPads, laptops, and television requires us to do one thing—to sit down. In fact, studies show that on average people sit for up to 7.7 hours a day. Now that is a lot of time spent sitting down. Other than technology, [...]
Previous generations also had to contend with back pain but thanks to advances in alternative medicines and treatments that are now more widely available than ever before, you have a good chance of finding a surprisingly soothing treatment for that stubborn back pain you have. Accessing medical marijuana through a resource like Cannabis Care, is just [...]
One of the severe consequences of leading a sedentary lifestyle is back pain. On the contrary, even highly active people also suffer from back pain. Reports from the Australian Bureau of Statistics, for the year 2011–12, National Health Survey have shown that approximately 13.6% of the Australian population, which sums up to 3 million Australians, suffer [...]
You have a problem: Your back hurts so much you find it impossible to sleep. You can’t remember how you tweaked it (or, maybe you can). What you do know though is that you end up tossing and turning all night long. If you’re finally ready for uninterrupted, deep, sleep, here’s how to erase your back [...]
If you suffer from regular back pain, you will not need to be told how difficult it can be to get on with your daily life without feeling burdened and distracted by the aches and pains you are experiencing. There are a number of things you can do to alleviate the pain, including finding the most effective mattress to relieve back [...]
People who have chronic conditions in their neck and back usually have to deal with a lot of pain on a daily basis. In most cases, these people will just have to learn to deal with the pain, but there are ways that they can get help. Pain management is one of the most popular ways [...]
Most of us will experience back pain at some point in our lives and while it can be uncomfortable and even debilitating, this problem is often short lived and is something we can manage ourselves without having to take a trip to the doctor. The trick is to know how best to deal with this discomfort [...]
