Crazy for Quinoa: Spicy Quinoa, Kale and Kimchi Bowl

by deborah on October 23, 2014 · 15 comments

in Nourish, Plant-based Recipes, Vegan

Crazy for Quinoa: Spicy Quinoa, Kale and Kimchi Bowl

Often referred to as the “Gold of the Incas”, quinoa is a food that is both old and new.

It is celebrated both as an ancient staple and a rediscovered foodie favorite.

Most importantly, quinoa is a powerhouse of nutrition, flavor and texture.

Those who are not yet familiar with quinoa, may think of it as a grain, or at least a replacement

for grains.

However, the little tiny disc is actually a seed of a plant in the same family as beets, chard,

and spinach.

These nutritious, amino acid rich seeds are light and fluffy when cooked, with a little snap to it.

You’ll also find quinoa in a variety of beautiful colors such as gold, red, and even black.

“Gold of the Incas”

Crazy for Quinoa: Spicy Quinoa, Kale and Kimchi Bowl

While relatively new to the US market, quinoa has been cultivated in Peru, Chile, and Bolivia for

over 50 centuries (that’s right, I said centuries!) and is a staple food in their diets.

The Incas considered quinoa a sacred food and referred to it as the “mother seed,” which is why

we often refer to it as “Gold of the Incas.”

When Spanish conquistadors were trying to gain control of the South American indigenous people,

they destroyed the fields in which quinoa was grown, and outlawed the farming and sale of quinoa.

In1980, two Americans re-discovered the health and nutrition potential of quinoa and started

cultivation in Colorado. Today, quinoa is finding its way into homes and restaurants all over the map.

Healthy, Gluten-Free Superfood

For being such a tiny little seed, quinoa is a complete protein, containing all nine essential

amino acids.

Quinoa is also a great source of manganese, magnesium, folate, phosphorus, and lysine, which is

essential for tissue growth and repair.

The minerals contained in relatively high amounts may also be especially helpful for those people

who have consistent migraines, diabetes, and atherosclerosis.

One of the most highly valued aspects of quinoa for many people is it is gluten free.

Those looking for alternatives for wheat and other gluten foods can turn to quinoa in several forms

to replace the gluten in their diets.

How to Prepare Quinoa

Crazy for Quinoa: Spicy Quinoa, Kale and Kimchi Bowl

The quinoa seeds are naturally covered by a saponin residue that is bitter to the palate.

This is one defense mechanism the plant has to fend off the occasional passing critter that

wants a snack.

While commercial cultivation processes remove much of the saponin that coats the seed,

it is still a good idea to rinse the seeds in cold water to make sure the process is complete.

However, there are many brands that are pre-rinsed.

You can use your own judgment.

How to Cook Quinoa

Once you have the quinoa rinsed, bring a pot of one part quinoa and two parts water to a boil,

cover, and simmer slowly for fifteen minutes, or until the the water is absorbed and the

quinoa is tender.

If you want to keep more of the natural nutty flavor, you can dry roast the seeds before

cooking them.

Put the quinoa in a skillet over medium heat and toss, just until the quinoa becomes fragrant.

Now you have a multitude of options for enjoying your quinoa.

Whether you like it hot or cold, you can put it into a salad or in a soup.

You can add sauteed or steamed veggies and create a quick pilaf.

You can make quinoa puddings or quinoa breakfast bowls. Yum!

You can also form your cooked quinoa into patties with a variety of ingredients.

Go ahead and add cooked quinoa to your favorite pancake or muffin recipe for a brand-new take

on healthy eating.

You can also soak and sprout quinoa and enjoy it raw.

No matter if you are looking for a gluten free alternative to grains, or you are a food lover who is

just looking for something new to experiment with, or you want to give your nutrition a real boost,

give quinoa a try.

With all the possibilities, you could easily create a quinoa creation for every day of the year!

I eat quinoa regularly.

It is so versatile and easy to get creative with.

I am able to whip up new quinoa dishes daily based upon what produce and spices I have on hand.

Today I made this quick and easy quinoa, kale and kimchi combo.

Try it yourself.

I hope you like it!

Spicy Quinoa, Kale and Kimchi Bowl

Crazy for Quinoa: Spicy Quinoa, Kale and Kimchi Bowl

Serves 2

Ingredients

1 cup  organic Quinoa — cooked in advance

2 cups organic Kale

1 organic Onion

3 cloves Garlic

2 tablespoons Toasted Sesame Oil

3 tablespoons Coconut Aminos

2 tablespoons Nutritional Yeast

2 tablespoons Toasted Sesame Seeds

1 tablespoon Red Pepper Flakes

1 tablespoon Cayenne Pepper

1 tablespoon Dulse flakes

1 teaspoon Sea Salt

2 tablespoons organic Spicy Kimchi per bowl

Optional garnish:

2 organic Scallions – chopped

Crazy for Quinoa: Spicy Quinoa, Kale and Kimchi Bowl

Directions

Cook the quinoa in advance according to package directions.

Wash and slice kale.

Wash and slice onion and garlic.

Add onion and garlic to steamer basket.

Steam for 5 minutes or until tender.

Add kale to the steamer basket.

Steam for 2-3 minutes.

Add the toasted sesame oil and seasonings to the steamed veggie water

to create a light broth.

Taste and adjust seasonings as desired.

Spoon cooked quinoa into bowls.

Spoon vegetables on top of quinoa.

Pour seasoned vegetable broth over the quinoa and vegetables.

Top with a couple spoonfuls of spicy kimchi vegetables and juice.

Crazy for Quinoa: Spicy Quinoa, Kale and Kimchi Bowl

Garnish with chopped scallions if you desire.

Serve and enjoy!

Garnish with sliced scallions (optional)

 

Have you prepared quinoa?

What are your favorite ways to enjoy it?

Share your thoughts and comments with us.

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{ 7 comments… read them below or add one }

kimmythevegan October 24, 2014 at 11:26 am

Gold of the incas huh? Love it =) This recipe looks so good Deborah!

Reply

deborah October 24, 2014 at 11:27 pm

Thank you Kimmy. I’m glad you like it. It really takes good! I hope you try it.
Deb

Reply

Marla October 26, 2014 at 9:27 am

Hi Deborah,
Looks and sounds delicious. Quinoa is such a healthy grain. Thanks for sharing on Real Food Fridays blog hop. Pinned & twitted.

Reply

Diatta @ Femme Fitale Fit Club October 28, 2014 at 9:01 am

This looks so good – where can I buy nutritional yeast?

Reply

Ginnie October 30, 2014 at 8:09 pm

I love the seasonings you used! This sounds amazing, and I can’t wait to try it:)

Reply

Easy Peasy Life Matters October 8, 2015 at 7:33 pm

This looks so yummy! Quinoa is fantastic especially with all these other great flavors! Thanks for sharing on the Healthy Living Link Party :)

Reply

Kimberly October 12, 2015 at 11:53 am

This looks absolutely amazing! Pinned and tweeted. You always bring the most amazing creations to our party. Thank you! I hope to see you again, this Monday at 7 pm. It wouldn’t be a party without you! Lou Lou Girls

Reply

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