Sleep

Are You Sleep Deprived? How to Get the Sleep You Need – Infographic

February 25, 2017
Are You Sleep Deprived? How to Get the Sleep You Need - Infographic

We’ve all had our rough patches with regards to sleep—those days where we went to bed too late or got up far too early. But skipping out on sleep too much can impact what happens in our day to day routines. Since sleep has a direct effect on our bodies, getting a better night’s rest […]

Read the full article →

Getting Back To The Pre-Baby Figure: Realistic Advice From Women That Have Been There

December 6, 2016
Getting Back To The Pre-Baby Figure: Realistic Advice From Women That Have Been There

Having a baby and suddenly being thrown into the responsibilities of becoming a parent can be very overwhelming both emotionally and physically. Many studies have shown that new parents often suffer from severe sleep deprivation and exhaustion, determined to invest all their available energy on the needs of their baby. Due to extreme tiredness, many […]

Read the full article →

Oventus Medical Close To Solving Sleep Apnea And Snoring For Good

October 28, 2016
Oventus Medical Close To Solving Sleep Apnea And Snoring For Good

Even the most stable couples’ relationships can suffer from lack of sleep, or from sleeping in different beds. If you have resorted to spending your nights on the couch, there is good news on the horizon. A medical device being developed by Oventus Medical may finally be the solution to your spouse’s, or your own, […]

Read the full article →

Are Unhealthy Habits the “New Normal”? 5 Tips to Fix this Predicament

September 30, 2015
Are Unhealthy Habits the “New Normal

Blame it on fast food burgers and fries, food porn in media, a stressful job, household obligations, and even a slow metabolism, but the fact remains: people are becoming increasingly unhealthy. And the sad part is it seems “unhealthy” habits are becoming the “new normal.” A study conducted by Council and the Heart Foundation found that […]

Read the full article →

Hot Flashes and Night Sweats: Tips for Sleeping Soundly Through Your Menopausal Madness

September 2, 2015
Hot Flashes and Night Sweats: Tips for Sleeping Soundly Through Your Menopausal Madness

One aspect of the menopause that many women find debilitating in particular, is to have their regular sleep pattern interrupted. Whilst the signs and symptoms that display themselves as a result of going through the menopause are varied, the most common issues are hot flashes and night sweats, which can hinder your chances of a good […]

Read the full article →

Like a Natural Woman: Tips For Living A Naturally Healthy Lifestyle

March 5, 2014
Like a Natural Woman: Tips For Living A Naturally Healthy Lifestyle

Like many of us, I have been on a personal journey toward a healthier, more natural lifestyle for many years. As I studied, experimented and learned more about wellness and disease prevention from my own experiences–as well as the teachings and advice of experts–I have been amazed at our body’s almost miraculous natural healing power. Despite our numerous […]

Read the full article →