Making a chilled, vegan, gazpacho soup is one of my favorite ways to use fresh, organic tomatoes. Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin [...]
Artichokes have always been a mystery to me. They are a funny-looking, nutritious, low-carb food that provide numerous health benefits. Artichokes are rich in fiber, vitamins, minerals, and antioxidants while also low in fat. High in folate and vitamins C and K, artichokes also supply important minerals, such as magnesium, phosphorus, potassium, and iron. The edible [...]
Papaya tastes good and is good for you. It's a healthy and delicious tropical fruit that provides you with antioxidants that can help reduce inflammation, fight disease and help keep you looking young. It's high vitamin C and lycopene content can help improve heart health and may reduce your risk of heart disease. Eating papaya may [...]
A home without a kitchen cannot be called a home. Most people find themselves feeling alive when they are in the kitchen. It has become everyone’s sanctuary or quiet place after a busy day or in preparation for a busy day. Perhaps, the same is true to you as well. Maybe you find your kitchen therapeutic [...]
Butternut squash soup is one of my favorite plant-based soups. What I love most about this sweet and savory, slow-cooker soup is the addition of creamy coconut yogurt. You'll savor the flavors of butternut squash, apple, pear, carrots, leeks seasoned with vegetable broth, curry powder, cinnamon, all-spice, salt and black pepper, slow-cooked and pureed with coconut [...]
A large crock pot of vegan vegetable soup is one of my favorite healthy comfort foods. Especially on a cold winter day -- but healthy, hearty vegan vegetable soups are satisfying in any season. And there are so many ways to make it! The sky is limit! It simply depends on what vegetables you choose to [...]
What’s your new year’s resolution? For the average person, getting healthier is at the top of the list. Whether you’re trying to lose weight or take better care of yourself, good nutrition is key. Surprisingly, the remedies for muscle aches, weight gain, and stress are right in your kitchen! Plant-based foods—fruits, vegetables, nuts, etc.—are naturally packed [...]
Vegan Vichyssoise is one of my favorite soups because it satisfies my cravings for creaminess, salt and fat in each delicious mouthful. Savor the flavors of garlic, leeks, sea salt, black pepper, potatoes and vegetable broth, blended with coconut yogurt and coconut milk and garnished with chives. That's what makes this Vegan Potato Coconut Vichyssoise Soup [...]
I’ve always been fascinated by the spaghetti squash due to it’s unique appearance and texture, but I never prepared it until recently. It's a tasty winter vegetable favored for its nutty flavor and wealth of healthy nutrients. Spaghetti squash is available in a variety of shapes, sizes, and colours, including ivory, yellow and orange, with orange [...]
'An apple a day keeps a doctor away.' So goes the familiar saying that reminds us fruits are essential to a healthy diet. Fruits are rich in vitamins and minerals needed by the body for a robust immune system. They're also a good source of fiber digested by good bacteria in your gut. A daily serving [...]
If you’re like most people, you probably find your schedule packed full every week. Indeed, many of us are running about more than ever and juggling work commitments, family, and so much more. The mental load is immeasurable, and at the end of a long, tiring day, we just need a break. Unfortunately, for many people, [...]
One of the joys of food is how much variety it has to offer, and we can really see this in action when we look around the world and examine the unique cuisines of each continent and country. The food you might find in Italy, for example, is strikingly different from the average dishes served in [...]
Cabagge steaks are all the rage! I have made it my business to try different versions of cabbage steaks at many local restaurants. Cabbage is such a versatile vegetable. It's amazing how many delectable ways this humble vegetable is being prepared lately. By lightly brushing the cabbage with the olive oil and two tablespoons balsamic vinegar, [...]
Did you know that there are several types of white beans including Cannellini beans, Navy beans, Great Northern beans and Baby Lima beans (or Butterbeans). White beans are pretty similar in flavor so you can cook them alone or use them interchangeably in casseroles, soups and stews. Like many other beans, they are packed with fiber [...]
Carrots are so crunchy, delicious and versatile, that's why I always have some in my kitchen. They are a rich source for important nutrients including beta carotene, fiber, vitamin K1, potassium, and antioxidants. Carrots are also a good source of several B vitamins. From juices and smoothies to entrees and soups, there are so many wonderful [...]
I love any recipe that includes portabello mushrooms, so this Vegan Instant Pot® Portabello Mushroom Rice is definitely a hit in my book! And by using an Instant Pot® to make this delicious rice dish, you can just add the ingredients, set it and forget it! Simply mix lightly toasted rice with olive oil, onions, mushrooms, [...]
Potatoes are one of my favorite comfort foods, that's why I am always looking for interesting ways to prepare them. These Roasted Zesty Lemon Potatoes are a perfect example of a delectable potato dish. I also love cast iron cooking, so this vegan potato dish fits that bill as well. Simply arrange the potatoes in a [...]
Black cherries are such a delicious sweet treat. They are one of my favorite fruits, so making a delightful dessert from them just makes sense. This warm, vegan black cherry crisp is a delectable blend of black cherries, maple syrup, cinnamon, allspice, ground cloves, fresh thyme leaves, topped with rolled oats, almond flour, chopped pecans, maple [...]
Black beans and rice is one of my favorite dishes. But Cuban-Style black beans and rice takes my basic black beans and rice dish up a notch. This delicious, vegan recipe borrows elements from traditional Cuban black bean recipes, such as the oregano, dried cumin, and bay leaves, however, it isn’t intended as a classic “authentic” [...]
Blueberries make the most delicious desserts! When I reminisce about blueberry treats, I think about blueberry pie, blueberry cobbler and now I am adding blueberry maple crisp to the list. Imagine mixing up a delectable blend of blueberries, maple syrup, cinnamon, allspice, rosemary, and salt. Next, stir up a topping mixture of old-fashioned rolled oats, almond [...]
This festive, vegan Pomegranate Orange Salad with Orange Champagne Vinaigrette features gorgeous colors and incredible flavor. Bright red pomegranate arils and vibrant sections of orange whet the appetite with strong visual appeal, while creamy avocado balances the satisfying crunch of the red onion and pecans. Finally, a little drizzle of the zesty orange champagne vinaigrette dressing [...]
Chocolate is one of my favorite flavors for most sweet treats -- especially during the holidays. Chocolate makes everything better. So when you mix peanut butter, coconut oil, maple syrup, vanilla extract, unsweetened dark cocoa powder, oats and salt together, then form them into little balls, and chill them -- you magically create these delectable Vegan [...]
Looking for a healthy, delicious snack to satisfy your sweet tooth? Look no further than these decadent Vegan Chocolate Date Hazelnut Truffles. The best part? Dates and a touch of maple syrup add just enough sweetness without adding any refined sugar. It is worth noting that dates offer a significant amount of fiber and variety of [...]
‘Sustainability’ is a word we’re hearing everywhere, from lifestyle influencers to environmental activists who are constantly using and promoting it. A sustainable lifestyle is essentially using products and practices that are designed while keeping in mind health environmental impact, animal welfare, and effects on other communities. However, becoming sustainable isn’t the easiest change for many. Often [...]
