Health & Wellness

Oventus Medical Close To Solving Sleep Apnea And Snoring For Good

October 28, 2016
Oventus Medical Close To Solving Sleep Apnea And Snoring For Good

Even the most stable couples’ relationships can suffer from lack of sleep, or from sleeping in different beds. If you have resorted to spending your nights on the couch, there is good news on the horizon. A medical device being developed by Oventus Medical may finally be the solution to your spouse’s, or your own, […]

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New Study Shows Private Nursing Home Patients Die Sooner

October 28, 2016
New Study Shows Private Nursing Home Patients Die Sooner

The rationale behind paying for for-profit or private nursing care for your loved one is that private facilities are considered to provide better individualized care. What recent studies are showing is that this may not be the case in Canada. New data has revealed that private nursing homes and assisted living Winnipeg facilities may be […]

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The Importance of Oral Hygiene for a Beautiful Smile and a Healthy Life

October 14, 2016
The Importance of Oral Hygiene for a Beautiful Smile and a Healthy Life

Visiting a dentist regularly will ensure that you have an attractive smile, healthy teeth and there’s no risk of having a chronic disease, which might be lethal. According to recent studies, dental hygiene programs show that the condition of your body is also excellent. Poor oral health can lead to various problems including heart problems […]

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12 Powerful Natural Home Remedies That Create Wonders for Hair Growth

October 12, 2016
12 Powerful Natural Home Remedies that Create Wonders for Hair Growth

Hair damage, split ends, hair fall, flakes and dandruff are some of the things that affects hair growth and overall hair health. This can be due to many factors and some of us resort to over-the-counter solutions with harsh chemicals that can worsen the problem. However, there is an alternative to this problem–and the solutions are cost […]

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Removing Stress From Your Commute

October 11, 2016
Removing Stress From Your Commute

Most people agree that one of the worst parts of each day is commuting to and from work. If you live in a big city, commuting is a daily stressor that can leave you feeling grumpy and frustrated when you finally exit your car. Even in smaller cities, commuting isn’t fun, because most people go […]

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10 Easy and Natural Ways to Lower Blood Sugar Levels

October 8, 2016
10 Easy and Natural Ways to Lower Blood Sugar Levels

High blood sugar occurs when the body can no longer transport the sugar from the blood into the cells. If left untreated, it can lead to diabetes. With an estimated 50% of adults in the US diagnosed with either diabetes or pre-diabetes, it is an issue that affects many. We have compiled a list of […]

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Not All About the Meat: Debunking the Popular Paleo Diet Myths

October 7, 2016
Not All About the Meat: Debunking the Popular Paleo Diet Myths

If you haven’t heard about the “paleo diet,” you may have been living in a cave for the past quarter century or so. That’s about when the so-called paleolithic, or stone age eating plan first made its culinary debut. Since its inception some twenty-five years ago, the paleo plan has helped tens of thousands of […]

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Eat and Drink Yourself Younger: Antioxidant Foods and Beverages You Can Easily Add to Your Diet

October 4, 2016
Eat and Drink Yourself Younger: Antioxidant Foods and Beverages You Can Easily Add to Your Diet

Want to protect the cells of your body from free radical damage? Eat and drink more antioxidants. Foods and beverages that are high in antioxidants may improve cardiovascular health. Some say you can even “eat yourself younger” when you incorporate certain delicious foods and drinks into your daily diet. “Want to protect the cells of […]

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Breakout Blues: 5 Tips to Help Your Teen Cope with Acne

October 4, 2016
Breakout Blues: 5 Tips to Help Your Teen Cope with Acne

Puberty is a trying time for teens and their parents. As families, we have to pull together to deal with complex issues like school choices, balancing boundaries and dating. However, one thing that many parents don’t think to address is acne.   Once the hormones start going wild, it’s not just body hair in new […]

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4 Things to Understand When Deciding to Undergo In Vitro Fertilization

September 30, 2016
4 Things to Understand When Deciding to Undergo In Vitro Fertilization

Infertility can be a challenging issue for couples trying for a child of their own. Thanks to incredible advances in medicine, however, infertility in many cases can be readily overcome. That’s not to say the process will be easy, particularly for those who turn to in vitro fertilization (IVF). As you think about whether to […]

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The Main Benefits Offered by Botox

September 28, 2016
The Main Benefits Offered by Botox

One of the biggest selling points of Botox is the fact that it helps you to look younger. For many people this is all they have to hear to head out the door toward their first treatment. However, the fact is that there are a number of other benefits offered by Botox that many people […]

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The Benefits of Massage Therapy  

September 28, 2016
The Benefits of Massage Therapy  

Massage therapy is an alternative to traditional medical treatment which is fast becoming very popular across the nation. Today, you will not only find a large array of therapists but also clinics that are embracing massage as a highly effective tool in treating our bodies. The major reason many individuals are turning to massage therapy […]

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Essential Plant Oils: Exploring the Extraction Methods Used Today

September 27, 2016
Essential Plant Oils: Exploring the Extraction Methods Used Today

There are a number of benefits believed to be attached to natural oils and it offers a natural way to heal yourself amongst other things, but how are these oils extracted? Great advances have been made in creating safe and reliable CO2 extraction systems, and you can get extractor machines for cannabis for example, which is much […]

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Everything You Need to Live Healthy, Green and Natural in One Place: 2016 Ultimate Healthy Living Bundle

September 21, 2016
Everything You Need to Live Healthy, Green and Natural in One Place: 2016 Ultimate Healthy Living Bundle

Do you ever feel overwhelmed by healthy living? It’s not that you don’t understand or agree with why it matters. You’re sold on the merits of eating whole foods, raising healthier kids, avoiding toxins and chemicals, getting fit, and using alternative remedies. But sometimes it’s a whole lot easier to say than to actually do, […]

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How to Manage Your Life If You Have an Addictive Personality

September 20, 2016
How to Manage Your Life If You Have an Addictive Personality

All too often, the life of an addict is a roller-coaster ride of bad behavior, suffered consequences, denial, regret, recommitment, relapse… Rinse and repeat. After going on for years, if not decades, it ends in a predictably tragic manner. If you have an addictive personality, it doesn’t have to end that way for you. There […]

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Natural Sources for Pain Relief 

September 20, 2016
Natural Sources for Pain Relief 

Opioid addiction is a serious problem in our country. According to recent science, drug overdoses kill more people than HIV/AIDS and guns, but there is surprisingly little information out there about it. More importantly, there are very few resources for people who might want to avoid opioids and other pain relievers altogether.   “The idea […]

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Addicts Often Become Violent When They Are High

September 20, 2016
Addicts Often Become Violent When They Are High

There are reports of celebrities, including Zac Efron entering a drug and alcohol rehab facility to overcome a dangerous addiction. Some celebrities and private individuals are able to hide their addictions for many years, but unfortunately, their spouses are aware of the problem. When someone is using mind-altering substances, their personality changes, and they may […]

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6 Scientific Approaches to Weight Loss

September 16, 2016
6 Scientific Approaches to Weight Loss

With so much advice about weight loss floating around, it’s difficult for the layman to know where to begin. Our suggestion is that you begin with the science. Somewhere, right now, educated minds adorned in white lab coats are conducting experiments and research to answer questions about what we should do and eat to stay […]

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The Benefits of Physiotherapy

September 15, 2016
The Benefits of Physiotherapy

If you are finding that you have a lot of aches and pains, booking yourself some physiotherapy at Northwich Foot Clinic, or a similar practice in your area, could really benefit you. Physiotherapists are not there just to keep athletes performing at the top of their game, or help those involved in serious accidents to recover from […]

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How Positive Affirmations Can Change Your Life

September 12, 2016
How Positive Affirmations Can Change Your Life

Affirmations are statements which can be said out loud or in your mind, and they can have a powerful effect on how you think and feel, changing your attitude towards life. Repeating positive affirmations that are aimed towards something that you need or want to change, can in a sense manifest it to happen. Statements usually […]

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The Mindset Changes that Lead to Life-Changing Actions

September 8, 2016
The Mindset Changes that Lead to Life-Changing Actions

I am human. Because I’m human I am prone to make mistakes but it also means that I have the ability to correct my path. Sometimes it takes years before a good habit sinks in but they all have one thing in common: it begins with a single step. Changes take time. For many we […]

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5 Ideas to Relieve Stress and Live Your Best Life

August 31, 2016
5 Ideas to Relieve Stress and Live Your Best Life

We’ve all experienced some level of stress in our lives. Some thrive on the motivation stress brings and short term stress can motivate you to get things done, but chronic stress is detrimental to your health. If you’re feeling frazzled between the constant chatter, deadlines, and never-ending commitments, take some time each day to practice some self-care. […]

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Keeping Your Bones Healthy Will Ensure A Long, Productive Life

August 22, 2016
Keeping Your Bones Healthy Will Ensure A Long, Productive Life

If you’re looking for the definite foundation of a long and enjoyable life, you need look no further than the skeleton you’re currently walking around in. When it comes to standing up straight on your own two feet, there’s one way to guarantee that this will always be the case. Keeping your bones healthy and […]

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10 Awesome Reasons Why a Holistic Life is Really Worthwhile

August 18, 2016
10 Awesome Reasons Why a Holistic Life is Really Worthwhile

Living holistically is about honoring the human body’s natural needs and balance while respecting the greater natural world. Finding and living this equilibrium has many benefits.   “Living holistically is about bringing balance into everyday life, the body and the surrounding world.”   Here are 10 awesome reasons why holistic life is really worthwhile: 1. Flushes […]

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