Health & Wellness

Feeling Bloated? Try These Natural Remedies That Work The Best

December 1, 2016
Feeling Bloated? Try These Natural Remedies that Work the Best

Are you worried about your expanding waistline because you spend your day sitting on the chair in front of the computer? Then you need to be concerned about more than just your waistline. The sedentary lifestyle you are living is affecting you in many ways than you possibly can imagine. You are becoming fat; you […]

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6 Morning Routines to Kickstart Your Day

November 30, 2016
6 Morning Routines to Kickstart Your Day

A morning routine is an integral part of a productive day. In fact, how you spend your mornings can make or break your day. For example, if you wake up in a bad mood, you are more likely to have a bad day. Your day should, therefore, begin with the right routine that consists of […]

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How to Choose a Good Protein Powder – What to Look For

November 18, 2016
How to Choose a Good Protein Powder - What to Look For

Proper protein intake is one of the keys to a healthy diet; protein affects your ability to gain muscle and lose weight. But it’s hard to get the recommended amount of protein if you have a busy lifestyle. Luckily, there are many excellent protein powders on the market. What to Look for in a Protein […]

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5 Tricks to Prevent Pressure Sores

November 17, 2016
5 Tricks to Prevent Pressure Sores

Often termed as pressure ulcers, bed sores or pressure sores, these are formed when the soft tissue in your skin incessantly presses against hard surfaces for prolonged hours. What happens next is that the reduced amount of pressure in those areas and the lack of blood damages the tissues or causes it to die.   […]

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Foods That’ll Fill You Up And Keep You Healthy

November 16, 2016
Foods That’ll Fill You Up And Keep You Healthy

Holding the pangs of hunger at bay is one of the hardest aspects of dieting. You can spend the day eating really well, but if your self-discipline starts to waver, you could find yourself delving into the biscuit tin or crisp cupboard at 10 o’clock in the evening. Although food’s included in most diet menus […]

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The Advantage Of A Good Project

November 11, 2016
The Advantage Of A Good Project

Retirement is a social construct that makes people think at a certain age it’s time to relax and do nothing for a while. Though a nice idea, and a prime motivator behind today’s worker-bee wage-slave economy, it’s just not something that reflects reality. Avoid Being Sedentary People tend to feel as though working day in […]

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What Your Body is Trying to Tell You: Symptoms and Signs Revealed

November 10, 2016
What Your Body is Trying to Tell You: Symptoms and Signs Revealed

While many people suffer from small changes in their body every day, few realize that changing sleep patterns, increased trips to the bathroom, and shifts in eyesight, hearing, and hair growth may indicate a larger problem. These small transformations during your daily activities might not seem significant, but in fact, your body may be trying […]

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Benefits Of Living A Healthy Lifestyle

November 4, 2016
Benefits Of Living A Healthy Lifestyle

One thing that we all wish to do is think of ways that we can all live a healthier lifestyle than we may already be living. We always do everything that we can in order to make this happen, but we also wish that we could do even more. Places such as Walgreens always tend to offer […]

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Four Ways to Stay Healthy on a Road Trip

November 4, 2016
Four Ways to Stay Healthy on a Road Trip

Nothing says freedom like jumping in the car and taking a road trip. With the breeze flowing in your hair and the open road ahead of you, your options are virtually endless. Unfortunately, a broken-down vehicle or an illness can quickly put a damper on your excursion. From obstacles in the road to unhealthy snacks, […]

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Minus the Milk: Black Coffee Could Help Detox Your Cells

November 2, 2016
Minus the Milk: Black Coffee Could Help Detox Your Cells

Coffee lovers can rejoice that enjoying a cup of brew without adding milk each day might help to detox your cells. Not only does your morning cup of java taste good, but it’s also good for you.   Essentially, your body has an inbuilt garbage collection and elimination system that we call detox. The key […]

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What Is An MRI Scan?

October 31, 2016
What is an MRI Scan?

It might seem that the MRI – or Magnetic Resonance Imaging – scanner is a very modern development in diagnostic medicine. However, the first full body scanner in the UK was built in the 1970s at the University of Aberdeen, and was used as a diagnostic tool for the first time on 28th August 1980. […]

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What Does a CT Scan Involve?

October 31, 2016
What Does a CT Scan Involve?

A CT scan is also known as a computerized tomography scan, and is usually employed when the area requiring examination requires a more detailed image than would be given during an MRI scan. A CT scan is also far quicker if time is pressing to see the location or extent of an injury before any […]

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Oventus Medical Close To Solving Sleep Apnea And Snoring For Good

October 28, 2016
Oventus Medical Close To Solving Sleep Apnea And Snoring For Good

Even the most stable couples’ relationships can suffer from lack of sleep, or from sleeping in different beds. If you have resorted to spending your nights on the couch, there is good news on the horizon. A medical device being developed by Oventus Medical may finally be the solution to your spouse’s, or your own, […]

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New Study Shows Private Nursing Home Patients Die Sooner

October 28, 2016
New Study Shows Private Nursing Home Patients Die Sooner

The rationale behind paying for for-profit or private nursing care for your loved one is that private facilities are considered to provide better individualized care. What recent studies are showing is that this may not be the case in Canada. New data has revealed that private nursing homes and assisted living Winnipeg facilities may be […]

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The Importance of Oral Hygiene for a Beautiful Smile and a Healthy Life

October 14, 2016
The Importance of Oral Hygiene for a Beautiful Smile and a Healthy Life

Visiting a dentist regularly will ensure that you have an attractive smile, healthy teeth and there’s no risk of having a chronic disease, which might be lethal. According to recent studies, dental hygiene programs show that the condition of your body is also excellent. Poor oral health can lead to various problems including heart problems […]

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12 Powerful Natural Home Remedies That Create Wonders for Hair Growth

October 12, 2016
12 Powerful Natural Home Remedies that Create Wonders for Hair Growth

Hair damage, split ends, hair fall, flakes and dandruff are some of the things that affects hair growth and overall hair health. This can be due to many factors and some of us resort to over-the-counter solutions with harsh chemicals that can worsen the problem. However, there is an alternative to this problem–and the solutions are cost […]

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Removing Stress From Your Commute

October 11, 2016
Removing Stress From Your Commute

Most people agree that one of the worst parts of each day is commuting to and from work. If you live in a big city, commuting is a daily stressor that can leave you feeling grumpy and frustrated when you finally exit your car. Even in smaller cities, commuting isn’t fun, because most people go […]

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10 Easy and Natural Ways to Lower Blood Sugar Levels

October 8, 2016
10 Easy and Natural Ways to Lower Blood Sugar Levels

High blood sugar occurs when the body can no longer transport the sugar from the blood into the cells. If left untreated, it can lead to diabetes. With an estimated 50% of adults in the US diagnosed with either diabetes or pre-diabetes, it is an issue that affects many. We have compiled a list of […]

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Not All About the Meat: Debunking the Popular Paleo Diet Myths

October 7, 2016
Not All About the Meat: Debunking the Popular Paleo Diet Myths

If you haven’t heard about the “paleo diet,” you may have been living in a cave for the past quarter century or so. That’s about when the so-called paleolithic, or stone age eating plan first made its culinary debut. Since its inception some twenty-five years ago, the paleo plan has helped tens of thousands of […]

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Eat and Drink Yourself Younger: Antioxidant Foods and Beverages You Can Easily Add to Your Diet

October 4, 2016
Eat and Drink Yourself Younger: Antioxidant Foods and Beverages You Can Easily Add to Your Diet

Want to protect the cells of your body from free radical damage? Eat and drink more antioxidants. Foods and beverages that are high in antioxidants may improve cardiovascular health. Some say you can even “eat yourself younger” when you incorporate certain delicious foods and drinks into your daily diet. “Want to protect the cells of […]

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Breakout Blues: 5 Tips to Help Your Teen Cope with Acne

October 4, 2016
Breakout Blues: 5 Tips to Help Your Teen Cope with Acne

Puberty is a trying time for teens and their parents. As families, we have to pull together to deal with complex issues like school choices, balancing boundaries and dating. However, one thing that many parents don’t think to address is acne.   Once the hormones start going wild, it’s not just body hair in new […]

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4 Things to Understand When Deciding to Undergo In Vitro Fertilization

September 30, 2016
4 Things to Understand When Deciding to Undergo In Vitro Fertilization

Infertility can be a challenging issue for couples trying for a child of their own. Thanks to incredible advances in medicine, however, infertility in many cases can be readily overcome. That’s not to say the process will be easy, particularly for those who turn to in vitro fertilization (IVF). As you think about whether to […]

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The Main Benefits Offered by Botox

September 28, 2016
The Main Benefits Offered by Botox

One of the biggest selling points of Botox is the fact that it helps you to look younger. For many people this is all they have to hear to head out the door toward their first treatment. However, the fact is that there are a number of other benefits offered by Botox that many people […]

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The Benefits of Massage Therapy  

September 28, 2016
The Benefits of Massage Therapy  

Massage therapy is an alternative to traditional medical treatment which is fast becoming very popular across the nation. Today, you will not only find a large array of therapists but also clinics that are embracing massage as a highly effective tool in treating our bodies. The major reason many individuals are turning to massage therapy […]

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