Health & Wellness

6 Alternatives to Western Medicine That Actually Work 

February 16, 2017
6 Alternatives to Western Medicine That Actually Work 

The modern Western medical world is full of doctors, cutting edge hospitals and complex machines that can provide amazing insight into your health. But that doesn’t mean Western medicine is the only solution. As technology continues to expand our medical treatment options, some people are shying away from chemicals and prescriptions in favor of more […]

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Addiction: The Many Paths Taken To Get There And How To Get Better

February 15, 2017
Addiction: The Many Paths Taken To Get There And How To Get Better

No, no one sets out to become an addict. However, many people believe that the path they are on could never led to substance abuse. The thing is though, anyone and everyone is susceptible to becoming an alcoholic or drug addict if just put in the right set of circumstances. The biggest issue is that […]

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Natural Remedies to Soothe Your Aching Feet

February 15, 2017
Natural Remedies to Soothe Your Aching Feet

Your feet carry the bulk of your weight every single day. How often do you give them some attention? Other that the usual bath, do you check on your feet regularly? Or are they forgotten until there is pain?   If your weight is above average, you’re subjecting your feet to additional pressure on a […]

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3 Ways You Can Improve Your Home for Better Health

February 13, 2017
3 Ways You Can Improve Your Home for Better Health

There’s a lot of emphasis that is placed on making home improvements to boost the overall value of your residence, but did you know that some upgrades you make to your abode could also increase your well-being? There are several things you can do to your home that may help you have a healthier life.   […]

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How Midnight Snacking Can Adversely Affect Your Health – Infographic

February 10, 2017
How Midnight Snacking Can  Adversely Affect Your Health - Infographic

Midnight snacking is a condition that affects a lot of us. Just as we snuggle on the couch with a plan to binge watch Netflix, it strikes – suddenly and out of nowhere – the overwhelming temptation to raid the freezer for ice cream, sweets and desserts. Why it is that mid-night snacking is discouraged by […]

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Why You Sometimes Need to Ditch Tech to Be Well

February 1, 2017
Why You Sometimes Need to Ditch Tech to Be Well

Though technology can be used to improve our lives in certain ways, sometimes ditching it is necessary for our well-being. We may need time to recover or just time to spend in nature. Sometimes we just get bored looking at screens, no matter what’s put on them. Whether you just want some contact with other […]

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What Kick Starting the New Year with Healthy Eating Really Does for You

January 30, 2017
What Kick Starting the New Year with Healthy Eating Really Does for You

As we head back to work after the holidays, it’s fair to say that many of us have spent the past couple of weeks over-indulging. We may be quite good at sticking to diets or healthy eating targets throughout the year, but when the holiday season arrives, our good intentions tend to fall by the […]

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How To Help Your Furry Family Members Live Longer

January 23, 2017
How To Help Your Furry Family Members Live Longer

Pets are not toys or mere entertainment. They are a part of our family. If you pay close attention, you will see that they can often pick up on your emotions. They feel what you feel and they try to do everything within their power to comfort you, love you, and make you feel safe. […]

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Staying Happy and Healthy in Your Role as Mom Through Mindfulness 

January 19, 2017
Staying Happy and Healthy in Your Role as Mom through Mindfulness 

It’s the buzzword it seems everyone is saying—mindfulness. When you think of mindfulness, you may think of hippies, granola, and frolicking in a meadow. But what does mindfulness really mean? The very definition of mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, […]

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7 Best Ways To Have Your Best Health In The New Year

January 16, 2017
7 Best Ways To Have Your Best Health In The New Year

We have reached a brand new year. For many people, the beginning of a new year means a packed schedule and not enough time to attend to their health. This is unfortunate as the health of your body should be the primary concern on every person’s mind. We need to take care of our bodies to […]

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How to Get Rid of Ringworm with the Most Effective Strategies

January 16, 2017
How to Get Rid of Ringworm with the Most Effective Strategies

Ringworm is a typical and highly infectious fungal infection, that can grow anywhere on your skin. Ringworm is very easily recognizable by your doctor, from its ring-like rash, enveloping patches of clear skin with blisters around the affected area. Ringworms can be very itchy and can lead to further scars and rashes when left untreated for […]

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Essential Oils: Nature’s Solution For a Healthy, Positive and Productive Day

January 15, 2017
Essential Oils - Nature’s Solution For a Healthy, Positive and Productive Day

By now you’ve likely heard of essential oils, may have tried essential oils or are using them on a daily basis. But did you know there are more uses for essential oils than just making your home smell good. Sure, aromatherapy and topical uses are the most popular way to use essential oils… but there’s […]

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Home Remedies for Diarrhea You Need to Know Now

January 10, 2017
Home Remedies for Diarrhea You Need to Know Now

Diarrhea is a common health condition that causes watery stool, which leads to dehydration. In children, diarrhea lasts for five to seven days, while in adults, diarrhea lasts for a shorter period, which is within two to four days. If not treated, it could lead to a critical condition where your watery stool will turn […]

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Three Tips to Ensure Your Dog Is as Healthy Physically and Psychologically as They Can Be

January 9, 2017
Three Tips to Ensure Your Dog Is as Healthy Physically and Psychologically as They Can Be

Dogs can bring a lot of joy to your life. They are often faithful friends who stand by you no matter what. They provide you with constant companionship and have even been shown to help add years to your life. When you have a dog as a pet, it is important to take care of […]

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Throwing a Lifeline to an Addict 

January 5, 2017
Throwing a Lifeline to an Addict 

“Judge tenderly, if you must. There is usually a side you have not heard, a story you know nothing about, and a battle waged that you are not having to fight.” – Traci Lea LaRussa I seriously doubt that anybody, anywhere, at any time ever said “I want to be an addict!” Prescription drugs can […]

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End Your Drug Addiction And Begin Life Anew Immediately

December 19, 2016
End Your Drug Addiction And Begin Life Anew Immediately

Drug addiction is disempowering. In addition to compromising your ability to think clearly, substance abuse can ruin healthy relationships and cause you to make decisions that compromise your safety. For these reasons and more, individuals who are interested in overcoming their drug addiction should begin the recovery process immediately. If you’re looking for strategies that […]

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Losing Your Hair? Not on Our Watch!

December 13, 2016
Losing Your Hair? Not on Our Watch!

With the exception of people who shave their heads on purpose, nobody wants to go bald. Unfortunately due to genetics some of us will eventually find ourselves with more shampoo than we know what to do with. Finding out whether you are genetically predisposed to baldness isn’t difficult and can provide quite a lot of […]

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6 Things to Let Go to Live a Truly Happy Life

December 13, 2016
6 Things to Let Go to Live a Truly Happy Life

Are you happy? This emotion is one of the most sought after in the world. We keep searching for it, but it seems to be a difficult thing to grasp. Occasionally we think we’ve found it, only to realize the things around us might not have made us happy after all. In fact, living a […]

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Some Frequently Asked Questions About Rehab 

December 9, 2016
Some Frequently Asked Questions About Rehab 

Life can be difficult. We often make choices that lead to unintended consequences. A path we take may lead us to a place that we did not intend to go.   Perhaps, we did our best to improve our prospects in life by working hard at a career. The path appeared clear enough. Unfortunately, while […]

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Addiction and Herbal Therapy: Using Ancient Remedies to Ease Your Journey to Recovery

December 3, 2016
Addiction and Herbal Therapy: Using Ancient Remedies to Ease Your Journey to Recovery

Addiction to any type of substance can be a real burden not only to those addicted, but to their loved ones as well. Relying on alcohol or drugs to get through the day is a dangerous health hazard that can put lives and relationships in jeopardy, and getting help can be expensive.   The good […]

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Taking the Natural Approach to Treat Pet Anxiety

December 2, 2016
Taking the Natural Approach to Treat Pet Anxiety

Any dog owner will tell you canines are sensitive creatures. Dogs are great companions largely because of their ability to love unconditionally and they’re good at reading our emotions. Just like humans, dogs can also experience anxiety and fear. Pet anxiety can be caused by a number of factors and manifest itself in a number […]

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Feeling Bloated? Try These Natural Remedies That Work The Best

December 1, 2016
Feeling Bloated? Try These Natural Remedies that Work the Best

Are you worried about your expanding waistline because you spend your day sitting on the chair in front of the computer? Then you need to be concerned about more than just your waistline. The sedentary lifestyle you are living is affecting you in many ways than you possibly can imagine. You are becoming fat; you […]

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6 Morning Routines to Kickstart Your Day

November 30, 2016
6 Morning Routines to Kickstart Your Day

A morning routine is an integral part of a productive day. In fact, how you spend your mornings can make or break your day. For example, if you wake up in a bad mood, you are more likely to have a bad day. Your day should, therefore, begin with the right routine that consists of […]

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How to Choose a Good Protein Powder – What to Look For

November 18, 2016
How to Choose a Good Protein Powder - What to Look For

Proper protein intake is one of the keys to a healthy diet; protein affects your ability to gain muscle and lose weight. But it’s hard to get the recommended amount of protein if you have a busy lifestyle. Luckily, there are many excellent protein powders on the market. What to Look for in a Protein […]

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