Health & Wellness

Staying Happy and Healthy in Your Role as Mom Through Mindfulness 

January 19, 2017
Staying Happy and Healthy in Your Role as Mom through Mindfulness 

It’s the buzzword it seems everyone is saying—mindfulness. When you think of mindfulness, you may think of hippies, granola, and frolicking in a meadow. But what does mindfulness really mean? The very definition of mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, […]

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7 Best Ways To Have Your Best Health In The New Year

January 16, 2017
7 Best Ways To Have Your Best Health In The New Year

We have reached a brand new year. For many people, the beginning of a new year means a packed schedule and not enough time to attend to their health. This is unfortunate as the health of your body should be the primary concern on every person’s mind. We need to take care of our bodies to […]

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How to Get Rid of Ringworm with the Most Effective Strategies

January 16, 2017
How to Get Rid of Ringworm with the Most Effective Strategies

Ringworm is a typical and highly infectious fungal infection, that can grow anywhere on your skin. Ringworm is very easily recognizable by your doctor, from its ring-like rash, enveloping patches of clear skin with blisters around the affected area. Ringworms can be very itchy and can lead to further scars and rashes when left untreated for […]

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Essential Oils: Nature’s Solution For a Healthy, Positive and Productive Day

January 15, 2017
Essential Oils - Nature’s Solution For a Healthy, Positive and Productive Day

By now you’ve likely heard of essential oils, may have tried essential oils or are using them on a daily basis. But did you know there are more uses for essential oils than just making your home smell good. Sure, aromatherapy and topical uses are the most popular way to use essential oils… but there’s […]

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Home Remedies for Diarrhea You Need to Know Now

January 10, 2017
Home Remedies for Diarrhea You Need to Know Now

Diarrhea is a common health condition that causes watery stool, which leads to dehydration. In children, diarrhea lasts for five to seven days, while in adults, diarrhea lasts for a shorter period, which is within two to four days. If not treated, it could lead to a critical condition where your watery stool will turn […]

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Three Tips to Ensure Your Dog Is as Healthy Physically and Psychologically as They Can Be

January 9, 2017
Three Tips to Ensure Your Dog Is as Healthy Physically and Psychologically as They Can Be

Dogs can bring a lot of joy to your life. They are often faithful friends who stand by you no matter what. They provide you with constant companionship and have even been shown to help add years to your life. When you have a dog as a pet, it is important to take care of […]

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Throwing a Lifeline to an Addict 

January 5, 2017
Throwing a Lifeline to an Addict 

“Judge tenderly, if you must. There is usually a side you have not heard, a story you know nothing about, and a battle waged that you are not having to fight.” – Traci Lea LaRussa I seriously doubt that anybody, anywhere, at any time ever said “I want to be an addict!” Prescription drugs can […]

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End Your Drug Addiction And Begin Life Anew Immediately

December 19, 2016
End Your Drug Addiction And Begin Life Anew Immediately

Drug addiction is disempowering. In addition to compromising your ability to think clearly, substance abuse can ruin healthy relationships and cause you to make decisions that compromise your safety. For these reasons and more, individuals who are interested in overcoming their drug addiction should begin the recovery process immediately. If you’re looking for strategies that […]

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Losing Your Hair? Not on Our Watch!

December 13, 2016
Losing Your Hair? Not on Our Watch!

With the exception of people who shave their heads on purpose, nobody wants to go bald. Unfortunately due to genetics some of us will eventually find ourselves with more shampoo than we know what to do with. Finding out whether you are genetically predisposed to baldness isn’t difficult and can provide quite a lot of […]

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6 Things to Let Go to Live a Truly Happy Life

December 13, 2016
6 Things to Let Go to Live a Truly Happy Life

Are you happy? This emotion is one of the most sought after in the world. We keep searching for it, but it seems to be a difficult thing to grasp. Occasionally we think we’ve found it, only to realize the things around us might not have made us happy after all. In fact, living a […]

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Some Frequently Asked Questions About Rehab 

December 9, 2016
Some Frequently Asked Questions About Rehab 

Life can be difficult. We often make choices that lead to unintended consequences. A path we take may lead us to a place that we did not intend to go.   Perhaps, we did our best to improve our prospects in life by working hard at a career. The path appeared clear enough. Unfortunately, while […]

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Addiction and Herbal Therapy: Using Ancient Remedies to Ease Your Journey to Recovery

December 3, 2016
Addiction and Herbal Therapy: Using Ancient Remedies to Ease Your Journey to Recovery

Addiction to any type of substance can be a real burden not only to those addicted, but to their loved ones as well. Relying on alcohol or drugs to get through the day is a dangerous health hazard that can put lives and relationships in jeopardy, and getting help can be expensive.   The good […]

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Taking the Natural Approach to Treat Pet Anxiety

December 2, 2016
Taking the Natural Approach to Treat Pet Anxiety

Any dog owner will tell you canines are sensitive creatures. Dogs are great companions largely because of their ability to love unconditionally and they’re good at reading our emotions. Just like humans, dogs can also experience anxiety and fear. Pet anxiety can be caused by a number of factors and manifest itself in a number […]

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Feeling Bloated? Try These Natural Remedies That Work The Best

December 1, 2016
Feeling Bloated? Try These Natural Remedies that Work the Best

Are you worried about your expanding waistline because you spend your day sitting on the chair in front of the computer? Then you need to be concerned about more than just your waistline. The sedentary lifestyle you are living is affecting you in many ways than you possibly can imagine. You are becoming fat; you […]

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6 Morning Routines to Kickstart Your Day

November 30, 2016
6 Morning Routines to Kickstart Your Day

A morning routine is an integral part of a productive day. In fact, how you spend your mornings can make or break your day. For example, if you wake up in a bad mood, you are more likely to have a bad day. Your day should, therefore, begin with the right routine that consists of […]

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How to Choose a Good Protein Powder – What to Look For

November 18, 2016
How to Choose a Good Protein Powder - What to Look For

Proper protein intake is one of the keys to a healthy diet; protein affects your ability to gain muscle and lose weight. But it’s hard to get the recommended amount of protein if you have a busy lifestyle. Luckily, there are many excellent protein powders on the market. What to Look for in a Protein […]

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5 Tricks to Prevent Pressure Sores

November 17, 2016
5 Tricks to Prevent Pressure Sores

Often termed as pressure ulcers, bed sores or pressure sores, these are formed when the soft tissue in your skin incessantly presses against hard surfaces for prolonged hours. What happens next is that the reduced amount of pressure in those areas and the lack of blood damages the tissues or causes it to die.   […]

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Foods That’ll Fill You Up And Keep You Healthy

November 16, 2016
Foods That’ll Fill You Up And Keep You Healthy

Holding the pangs of hunger at bay is one of the hardest aspects of dieting. You can spend the day eating really well, but if your self-discipline starts to waver, you could find yourself delving into the biscuit tin or crisp cupboard at 10 o’clock in the evening. Although food’s included in most diet menus […]

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The Advantage Of A Good Project

November 11, 2016
The Advantage Of A Good Project

Retirement is a social construct that makes people think at a certain age it’s time to relax and do nothing for a while. Though a nice idea, and a prime motivator behind today’s worker-bee wage-slave economy, it’s just not something that reflects reality. Avoid Being Sedentary People tend to feel as though working day in […]

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What Your Body is Trying to Tell You: Symptoms and Signs Revealed

November 10, 2016
What Your Body is Trying to Tell You: Symptoms and Signs Revealed

While many people suffer from small changes in their body every day, few realize that changing sleep patterns, increased trips to the bathroom, and shifts in eyesight, hearing, and hair growth may indicate a larger problem. These small transformations during your daily activities might not seem significant, but in fact, your body may be trying […]

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Benefits Of Living A Healthy Lifestyle

November 4, 2016
Benefits Of Living A Healthy Lifestyle

One thing that we all wish to do is think of ways that we can all live a healthier lifestyle than we may already be living. We always do everything that we can in order to make this happen, but we also wish that we could do even more. Places such as Walgreens always tend to offer […]

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Four Ways to Stay Healthy on a Road Trip

November 4, 2016
Four Ways to Stay Healthy on a Road Trip

Nothing says freedom like jumping in the car and taking a road trip. With the breeze flowing in your hair and the open road ahead of you, your options are virtually endless. Unfortunately, a broken-down vehicle or an illness can quickly put a damper on your excursion. From obstacles in the road to unhealthy snacks, […]

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Minus the Milk: Black Coffee Could Help Detox Your Cells

November 2, 2016
Minus the Milk: Black Coffee Could Help Detox Your Cells

Coffee lovers can rejoice that enjoying a cup of brew without adding milk each day might help to detox your cells. Not only does your morning cup of java taste good, but it’s also good for you.   Essentially, your body has an inbuilt garbage collection and elimination system that we call detox. The key […]

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What Is An MRI Scan?

October 31, 2016
What is an MRI Scan?

It might seem that the MRI – or Magnetic Resonance Imaging – scanner is a very modern development in diagnostic medicine. However, the first full body scanner in the UK was built in the 1970s at the University of Aberdeen, and was used as a diagnostic tool for the first time on 28th August 1980. […]

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