Fit & Fab

Foods to Boost Your Workout

October 24, 2016
Foods to Boost Your Workout

If you live a busy and active life, it’s easy to reach for the quickest meal just out of convenience but the food you eat can have a big effect on your workout. If you eat the right food at the right time, it can leave you feeling energized and help to get rid of […]

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Natural Remedies to Keep Your Skin Fresh All Year Long

October 19, 2016
Natural Remedies to Keep Your Skin Fresh All Year Long

Every season bodes different nuisances to your skin. Whether your skin is dry, oily, or just needs some exfoliation, there are so many skin care solutions you can make at home. Don’t waste your money ordering products you can’t read the ingredients to. Here are a few natural remedies to keep your skin looking gorgeous all […]

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11 Wonderful Health Benefits of Hiking – Infographic

October 17, 2016
11 Wonderful Health Benefits of Hiking - Infographic

We all know diet and exercise plays a huge role when it comes to our health and well being. However knowing and doing are very different things. It can be very difficult (and sometimes boring) to get into a healthy routine. Hiking is an enjoyable and free alternative to the gym. Almost anyone can do […]

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How to Lose Weight Playing Tennis

October 16, 2016
How to Lose Weight Playing Tennis

In recent years there’s been a dramatic increase in the number of people wanting to get fit and healthy. Sadly this usually means we have to stop buying our favorite takeaway at the weekend and more importantly, we have to start exercising. But never fear, there are more options than dusting off your old running […]

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How to Choose the Best Headphones for Your Workouts

October 13, 2016
How to Choose the Best Headphones for Your Workouts

There’s nothing like having your favorite ‘get-pumped-up’ music in your ears while you run or lift weights. But when you don’t have the right headphones for your workout, you can become distracted and find yourself dealing with the headphones instead of focusing on your workout. Choosing the best headphones for your workout will be mostly […]

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12 Powerful Natural Home Remedies That Create Wonders for Hair Growth

October 12, 2016
12 Powerful Natural Home Remedies that Create Wonders for Hair Growth

Hair damage, split ends, hair fall, flakes and dandruff are some of the things that affects hair growth and overall hair health. This can be due to many factors and some of us resort to over-the-counter solutions with harsh chemicals that can worsen the problem. However, there is an alternative to this problem–and the solutions are cost […]

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10 Easy and Natural Ways to Lower Blood Sugar Levels

October 8, 2016
10 Easy and Natural Ways to Lower Blood Sugar Levels

High blood sugar occurs when the body can no longer transport the sugar from the blood into the cells. If left untreated, it can lead to diabetes. With an estimated 50% of adults in the US diagnosed with either diabetes or pre-diabetes, it is an issue that affects many. We have compiled a list of […]

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Breakout Blues: 5 Tips to Help Your Teen Cope with Acne

October 4, 2016
Breakout Blues: 5 Tips to Help Your Teen Cope with Acne

Puberty is a trying time for teens and their parents. As families, we have to pull together to deal with complex issues like school choices, balancing boundaries and dating. However, one thing that many parents don’t think to address is acne.   Once the hormones start going wild, it’s not just body hair in new […]

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4 Tips for Taking Care of Your Skin

September 12, 2016
4 Tips for Taking Care of Your Skin

Taking care of your skin is a long-term investment in your health. It may not seem like it but your skin health affects all areas of your body. It’s important to do your best in protecting your skin and keeping it healthy and hydrated so that it can help you out. Your skin is your […]

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The Mindset Changes that Lead to Life-Changing Actions

September 8, 2016
The Mindset Changes that Lead to Life-Changing Actions

I am human. Because I’m human I am prone to make mistakes but it also means that I have the ability to correct my path. Sometimes it takes years before a good habit sinks in but they all have one thing in common: it begins with a single step. Changes take time. For many we […]

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Gaining Strength and Muscle Tone in the Forearms

September 7, 2016
Gaining Strength and Muscle Tone in the Forearms

Shoulders, triceps, biceps…forearms? If you’re neglecting these part of your arms, then check out Gymjunkies’ forearm workout for maximum results! Exercises Work When You Work! First and foremost (no pun intended,) working out will require you to be engaged and active the whole time. In short, exercises work when you work! Therefore, you need to keep […]

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5 Ideas to Relieve Stress and Live Your Best Life

August 31, 2016
5 Ideas to Relieve Stress and Live Your Best Life

We’ve all experienced some level of stress in our lives. Some thrive on the motivation stress brings and short term stress can motivate you to get things done, but chronic stress is detrimental to your health. If you’re feeling frazzled between the constant chatter, deadlines, and never-ending commitments, take some time each day to practice some self-care. […]

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Lose 10 Pounds By Following These 8 Great Tips

August 30, 2016
Lose 10 Pounds By Following These 8 Great Tips

There are quite a few people who don’t need to lose a lot of weight, but they do need to lose a few pounds quickly. To help women identify the best ways to shed the extra pounds we reviewed a variety of techniques and outlined our findings below. There are a range of methods that […]

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10 Home Remedies for Treating the Aging Process Naturally

August 29, 2016
10 Home Remedies for Treating the Aging Process Naturally

Not as young as you used to be? Aging is that bitter truth of life that is hard to swallow. People crave younger looking skin that lasts forever. But to many of us it seems like a fantasy, right? Sure, we can’t avoid the wrinkles but indeed we can delay them. Relax! You don’t have to resort to expensive anti-aging treatments […]

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Natural Home Remedies for Summer Hair Challenges

August 26, 2016
Natural Home Remedies for Summer Hair Challenges

During the summer season, hair often turns dull and luster-less. It isn’t rare for women to experience dry, dull, unmanageable hair. The reason this is more common during the summer season is because of the intense humidity that causes the hair to get less nourishment and moisture. Apart from humidity, sometimes you may get dry, dull […]

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10 Awesome Reasons Why a Holistic Life is Really Worthwhile

August 18, 2016
10 Awesome Reasons Why a Holistic Life is Really Worthwhile

Living holistically is about honoring the human body’s natural needs and balance while respecting the greater natural world. Finding and living this equilibrium has many benefits.   “Living holistically is about bringing balance into everyday life, the body and the surrounding world.”   Here are 10 awesome reasons why holistic life is really worthwhile: 1. Flushes […]

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Alternative Medicine Today: Surprisingly Soothing Treatments for Your Stubborn Back Pain

August 9, 2016
Alternative Medicine Today: Surprisingly Soothing Treatments for Your Stubborn Back Pain

Previous generations also had to contend with back pain but thanks to advances in alternative medicines and treatments that are now more widely available than ever before, you have a good chance of finding a surprisingly soothing treatment for that stubborn back pain you have. Accessing medical marijuana through a resource like Cannabis Care, is […]

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Shaping Up: The Road From Fat to Fit – Infographic

August 8, 2016
Shaping Up: The Road From Fat to Fit - Infographic

It’s no secret that the health and fitness market is growing rapidly as well as the number of snake-oil books, videos and supplements on exercise, nutrition, and weight loss. Tens of thousands of people who are unhappy about their fitness are spending a huge sum of money on unsuccessful supplements and books hoping that one […]

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How to Make Yourself Look Beautiful, The Organic Way

August 1, 2016
How to Make Yourself Look Beautiful, The Organic Way

We all know that as the years roll on by, so do the trends in the way we do our makeup and hair. From the roaring twenties when dark lined eyes and bright red lips were all the rage to poodle perms of the eighties, where the bolder you were with your beauty regime, the […]

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18 Magical Stretches in 18 Minutes to Get Rid of Back Pain

July 27, 2016
18 Magical Stretches in 18 Minutes - Get Rid of Back Pain

One of the severe consequences of leading a sedentary lifestyle is back pain. On the contrary, even highly active people also suffer from back pain. Reports from the Australian Bureau of Statistics, for the year 2011–12, National Health Survey have shown that approximately 13.6% of the Australian population, which sums up to 3 million Australians, […]

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6 Outstanding Ways to Diversify Your Fitness Routine with Cleaning

July 26, 2016
6 Outstanding Ways to Diversify Your Ftness Routine with Cleaning

There are plenty of ways to make your workout more effective and diversify it. Here you will see how to include cleaning in your fitness routine–to keep your body fit and your home hygienic. These 6 outstanding ways to diversify your fitness routine with cleaning are easy to apply and have two main benefits: for […]

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Traditional Chinese Massage and How It Compares to Other Techniques

July 25, 2016
Traditional Chinese Massage and How It Compares to Other Techniques

You may not be aware of this fact, but there are many different types of massage therapy in existence that have originated in different cultures around the world. Although the therapies and techniques differ from each other, they all have one thing in common; they are all designed to improve the health and well-being of […]

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Naturally Speaking Interview: Vegan Coach and Personal Trainer Ramona Cadogan

July 15, 2016
Naturally Speaking Interview: Vegan Coach and  Personal Trainer Ramona Cadogan

I am delighted to share talented Vegan Coach and Personal Trainer, Ramona Cadogan’s story with you. Ramona became a vegan for the animals but also to prevent or reduce the chances of getting ill from consuming animal products. She is a National level athlete in Olympic weightlifting competitions–in fact, she took the silver medal at her first National meet by being in […]

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Finding the Right Skin Care Product Supplier

July 14, 2016
Finding the Right Skin Care Product Supplier

Looking your best should be one of the top priorities that you have. While looking good is important, there are a variety of things that you will have to do in order to stay looking your best. Finding the right eye contour products and skin care lotions is important. Most people don’t know where to […]

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