Fit & Fab

The Mindset Changes that Lead to Life-Changing Actions

September 8, 2016
The Mindset Changes that Lead to Life-Changing Actions

I am human. Because I’m human I am prone to make mistakes but it also means that I have the ability to correct my path. Sometimes it takes years before a good habit sinks in but they all have one thing in common: it begins with a single step. Changes take time. For many we […]

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Gaining Strength and Muscle Tone in the Forearms

September 7, 2016
Gaining Strength and Muscle Tone in the Forearms

Shoulders, triceps, biceps…forearms? If you’re neglecting these part of your arms, then check out Gymjunkies’ forearm workout for maximum results! Exercises Work When You Work! First and foremost (no pun intended,) working out will require you to be engaged and active the whole time. In short, exercises work when you work! Therefore, you need to keep […]

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5 Ideas to Relieve Stress and Live Your Best Life

August 31, 2016
5 Ideas to Relieve Stress and Live Your Best Life

We’ve all experienced some level of stress in our lives. Some thrive on the motivation stress brings and short term stress can motivate you to get things done, but chronic stress is detrimental to your health. If you’re feeling frazzled between the constant chatter, deadlines, and never-ending commitments, take some time each day to practice some self-care. […]

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Lose 10 Pounds By Following These 8 Great Tips

August 30, 2016
Lose 10 Pounds By Following These 8 Great Tips

There are quite a few people who don’t need to lose a lot of weight, but they do need to lose a few pounds quickly. To help women identify the best ways to shed the extra pounds we reviewed a variety of techniques and outlined our findings below. There are a range of methods that […]

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10 Home Remedies for Treating the Aging Process Naturally

August 29, 2016
10 Home Remedies for Treating the Aging Process Naturally

Not as young as you used to be? Aging is that bitter truth of life that is hard to swallow. People crave younger looking skin that lasts forever. But to many of us it seems like a fantasy, right? Sure, we can’t avoid the wrinkles but indeed we can delay them. Relax! You don’t have to resort to expensive anti-aging treatments […]

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Natural Home Remedies for Summer Hair Challenges

August 26, 2016
Natural Home Remedies for Summer Hair Challenges

During the summer season, hair often turns dull and luster-less. It isn’t rare for women to experience dry, dull, unmanageable hair. The reason this is more common during the summer season is because of the intense humidity that causes the hair to get less nourishment and moisture. Apart from humidity, sometimes you may get dry, dull […]

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10 Awesome Reasons Why a Holistic Life is Really Worthwhile

August 18, 2016
10 Awesome Reasons Why a Holistic Life is Really Worthwhile

Living holistically is about honoring the human body’s natural needs and balance while respecting the greater natural world. Finding and living this equilibrium has many benefits.   “Living holistically is about bringing balance into everyday life, the body and the surrounding world.”   Here are 10 awesome reasons why holistic life is really worthwhile: 1. Flushes […]

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Alternative Medicine Today: Surprisingly Soothing Treatments for Your Stubborn Back Pain

August 9, 2016
Alternative Medicine Today: Surprisingly Soothing Treatments for Your Stubborn Back Pain

Previous generations also had to contend with back pain but thanks to advances in alternative medicines and treatments that are now more widely available than ever before, you have a good chance of finding a surprisingly soothing treatment for that stubborn back pain you have. Accessing medical marijuana through a resource like Cannabis Care, is […]

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Shaping Up: The Road From Fat to Fit – Infographic

August 8, 2016
Shaping Up: The Road From Fat to Fit - Infographic

It’s no secret that the health and fitness market is growing rapidly as well as the number of snake-oil books, videos and supplements on exercise, nutrition, and weight loss. Tens of thousands of people who are unhappy about their fitness are spending a huge sum of money on unsuccessful supplements and books hoping that one […]

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How to Make Yourself Look Beautiful, The Organic Way

August 1, 2016
How to Make Yourself Look Beautiful, The Organic Way

We all know that as the years roll on by, so do the trends in the way we do our makeup and hair. From the roaring twenties when dark lined eyes and bright red lips were all the rage to poodle perms of the eighties, where the bolder you were with your beauty regime, the […]

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18 Magical Stretches in 18 Minutes to Get Rid of Back Pain

July 27, 2016
18 Magical Stretches in 18 Minutes - Get Rid of Back Pain

One of the severe consequences of leading a sedentary lifestyle is back pain. On the contrary, even highly active people also suffer from back pain. Reports from the Australian Bureau of Statistics, for the year 2011–12, National Health Survey have shown that approximately 13.6% of the Australian population, which sums up to 3 million Australians, […]

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6 Outstanding Ways to Diversify Your Fitness Routine with Cleaning

July 26, 2016
6 Outstanding Ways to Diversify Your Ftness Routine with Cleaning

There are plenty of ways to make your workout more effective and diversify it. Here you will see how to include cleaning in your fitness routine–to keep your body fit and your home hygienic. These 6 outstanding ways to diversify your fitness routine with cleaning are easy to apply and have two main benefits: for […]

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Traditional Chinese Massage and How It Compares to Other Techniques

July 25, 2016
Traditional Chinese Massage and How It Compares to Other Techniques

You may not be aware of this fact, but there are many different types of massage therapy in existence that have originated in different cultures around the world. Although the therapies and techniques differ from each other, they all have one thing in common; they are all designed to improve the health and well-being of […]

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Naturally Speaking Interview: Vegan Coach and Personal Trainer Ramona Cadogan

July 15, 2016
Naturally Speaking Interview: Vegan Coach and  Personal Trainer Ramona Cadogan

I am delighted to share talented Vegan Coach and Personal Trainer, Ramona Cadogan’s story with you. Ramona became a vegan for the animals but also to prevent or reduce the chances of getting ill from consuming animal products. She is a National level athlete in Olympic weightlifting competitions–in fact, she took the silver medal at her first National meet by being in […]

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Finding the Right Skin Care Product Supplier

July 14, 2016
Finding the Right Skin Care Product Supplier

Looking your best should be one of the top priorities that you have. While looking good is important, there are a variety of things that you will have to do in order to stay looking your best. Finding the right eye contour products and skin care lotions is important. Most people don’t know where to […]

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Finding a Fitness Center that Works Best for You

July 12, 2016
Finding a Fitness Center that Works Best for You

With major health issues like diabetes, heart disease, and cancer becoming more prevalent, many are concerned about their health. As poor dieting and being overweight are often the culprits behind such diseases, the interest in getting fit is back by popular demand. Being more active and even joining a gym can help you to lose […]

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3 Simple Waist Exercises to Reduce Belly Fat

June 22, 2016
3 Simple Waist Exercises to Reduce Belly Fat

When most people think “abs,” they think the muffin top that blooms over the top of too-tight pants. But abdominals, a set collectively known as the core, includes the many interconnected muscles that run up the back and stretch down to the butt and the front and inner thighs. Belly fat can be a nasty […]

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An Easy Guide to HIIT for Beginners – Infographic

June 17, 2016
An Easy Guide to HIIT for Beginners - Infographic

Love a great workout? Have you tried HIIT? High-intensity interval training (HIIT) refers to workouts that move between intense bursts of activity and fixed periods of less-intense activity or even total rest. HIIT is designed to get and keep your heart rate up and burn more fat in less time. Benefits of HIIT HIIT workouts: • Can […]

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Everything You Need to Know to Go on a Yoga Retreat – Infographic

June 14, 2016
Everything You Need to Know to Go on a Yoga Retreat - Infographic

I have always loved to travel, however, most of my trips have been fun, yet typical, tourist vacations packed with busy days spent sightseeing, eating, taking photos and exploring the traditions, history, arts and culture of the area. From Istanbul to Casablanca to Dakar–and many other stimulating locales–I have truly grown from my wonderful sojourns. But, despite […]

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Gym Fitness Strategies

June 8, 2016
Gym Fitness Strategies

In some cases, your metabolism slows down due to countless factors. Thus, despite the efforts you are putting in at the gym by working out to reduce body weight or get into shape, this approach might not be working for you. There are countless people who complain that despite their continuous efforts and determination they remain unable to […]

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The Top 7 Chest Workouts That Are Perfect for Anyone

June 8, 2016
The Top 7 Chest Workouts That Are Perfect for Anyone

Chest workout usually includes dozens of exercises that can be done almost on a daily basis. Many websites and forums all over the internet list about 84 different types of chest workout varieties, but trying all of them in your entire lifetime, and that too regularly, is definitely out of the question. The only ones […]

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Corsetdeal Review: Choose the Best Corset for Weight Loss

June 8, 2016
Corsetdeal Review: Choose the Best Corset for Weight Loss

The corset first became prominent in women’s fashion in the 1550’s as a mandatory garment for public events.  Catherine de’ Medici, wife of France’s King Henry II, strictly forbade the appearance of thick waists, and the corset was the perfect way to achieve and maintain a slimmer waist.  Though that mandatory dress code is far […]

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5 Cleansing Home Remedies for Clear Skin

June 1, 2016
5 Cleansing Home Remedies for Clear Skin

Not all of us are blessed with the perfect skin. Keeping those spots and pimples at bay is a real struggle and requires constant efforts. Many women go after the false promises of miraculous results offered by the cosmetic industry. You don’t need fancy and costly products to have smooth and radiant skin. Expensive doesn’t […]

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5 Ways to Improve Posture and Core Strength

May 25, 2016
5 Ways to Improve Posture and Core Strength

Like exercise, correct posture is necessary for maintaining health and fitness. By posture, we mean the specific position of the body. A posture in which bones, joints and other body muscles maintain a correct alignment is known as good posture. Correct body posture helps in reducing strains, injuries and fatigue. And good core strength helps […]

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