Fit & Fab

What Not to Wear on Your Skin! How to Clean Up Your Cosmetics – Infographic

January 21, 2017
What Not to Wear on Your Skin!  How to Clean Up Your Cosmetics - Infographic

Do you have any idea what is in your favorite personal care products? We use them everyday and most of us don’t realize what the ingredients are or the potential dangers associated with using them on our bodies on a regular basis. Let’s face it, most of us use our everyday beauty products without a second thought. […]

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Staying Happy and Healthy in Your Role as Mom Through Mindfulness 

January 19, 2017
Staying Happy and Healthy in Your Role as Mom through Mindfulness 

It’s the buzzword it seems everyone is saying—mindfulness. When you think of mindfulness, you may think of hippies, granola, and frolicking in a meadow. But what does mindfulness really mean? The very definition of mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, […]

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7 Best Ways To Have Your Best Health In The New Year

January 16, 2017
7 Best Ways To Have Your Best Health In The New Year

We have reached a brand new year. For many people, the beginning of a new year means a packed schedule and not enough time to attend to their health. This is unfortunate as the health of your body should be the primary concern on every person’s mind. We need to take care of our bodies to […]

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Essential Oils: Nature’s Solution For a Healthy, Positive and Productive Day

January 15, 2017
Essential Oils - Nature’s Solution For a Healthy, Positive and Productive Day

By now you’ve likely heard of essential oils, may have tried essential oils or are using them on a daily basis. But did you know there are more uses for essential oils than just making your home smell good. Sure, aromatherapy and topical uses are the most popular way to use essential oils… but there’s […]

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A Healthy You: Diet and Nutrition Tips for Modern Moms

January 9, 2017
A Healthy You: Diet and Nutrition Tips for Modern Moms

If you are like most modern moms you have an endless list of things that you need to get done during the day, often leaving little time for yourself. If you want to keep yourself fit and healthy so that you can tackle all of those tasks with energy and enthusiasm, you will need to […]

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Grow It Out: Natural Ways to Speed Up Hair Growth

January 7, 2017
Grow It Out: Natural Ways to Speed Up Hair Growth

Are you feeling jealous of Rapunzel of late? And regretting that decision of yours which made you chop off your long hair because you thought you didn’t want it anymore?   Well, we all have been there and done that. When we were kids, our mom’s took amazing care of our hair, oiled them, and plaited […]

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5 Ways to Stay Lean and Strong Without Spending Hours at the Gym

December 14, 2016
5 Ways To Stay Lean And Strong Without Spending Hours At The Gym

A good number of people at one time or the other, have assumed that the only way to stay lean and strong is by hitting the gym every now and then. If this is also your thought, then you can see that you are not alone. This is actually a misconception. Yes, if you have […]

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Getting Back To The Pre-Baby Figure: Realistic Advice From Women That Have Been There

December 6, 2016
Getting Back To The Pre-Baby Figure: Realistic Advice From Women That Have Been There

Having a baby and suddenly being thrown into the responsibilities of becoming a parent can be very overwhelming both emotionally and physically. Many studies have shown that new parents often suffer from severe sleep deprivation and exhaustion, determined to invest all their available energy on the needs of their baby. Due to extreme tiredness, many […]

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Can Watching TV Be Healthy?

December 2, 2016
Can Watching TV Be Healthy?

Most of us grew up believing that watching television was one of the unhealthiest ways we could spend our time. We were told that it rots our brains, that it ruins our eyesight, and that spending all day slouched in front of the tube was terrible for our physical health…okay that last part might be […]

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Ultimate Guide to Getting Rid of Stretch Marks Naturally

November 19, 2016
Ultimate Guide to Getting Rid of Stretch Marks Naturally

So you haven’t found respite from the agonizing skin problem – stretch marks. Most of us give up the battle easily believing that it cannot be cured at all. But that’s where we are wrong. Stretch marks too can be prevented from forming and the already formed ones can be faded to a large extent. […]

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Losing Weight with Coconut Oil

November 15, 2016
Losing Weight with Coconut Oil

There’s no hard and fast way to weight loss, but there are a few methods that are consistently effective. For example, exercise and a proper diet will do wonders to improve your quality of life significantly while helping you shed unwanted pounds. Alternatively, switching to a leaner and healthier diet can also help you lose […]

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3 Healthy Ways to Lose Weight Without Getting Loose Skin

November 4, 2016
3 Healthy Ways to Lose Weight Without Getting Loose Skin

While you might be working steadily toward the body of your dreams, there could be some complications along the way. Lifestyle changes such as weight loss often lead to the unexpected complication of loose skin. You might finally be the size you want, but you might still feel insecure about sagging skin on your body.   […]

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Benefits Of Living A Healthy Lifestyle

November 4, 2016
Benefits Of Living A Healthy Lifestyle

One thing that we all wish to do is think of ways that we can all live a healthier lifestyle than we may already be living. We always do everything that we can in order to make this happen, but we also wish that we could do even more. Places such as Walgreens always tend to offer […]

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Four Ways to Stay Healthy on a Road Trip

November 4, 2016
Four Ways to Stay Healthy on a Road Trip

Nothing says freedom like jumping in the car and taking a road trip. With the breeze flowing in your hair and the open road ahead of you, your options are virtually endless. Unfortunately, a broken-down vehicle or an illness can quickly put a damper on your excursion. From obstacles in the road to unhealthy snacks, […]

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The 21 Day Holiday Season Fitness Challenge

November 1, 2016
The 21 Day Holiday Season Fitness Challenge

Ready for the Holiday Season? Are you feeling your fittest or looking your best? If you still have a few weeks to go you can follow this 21-day fitness plan! Yes, it will not only help you feel better but look better right before (or after), holiday season. I will break it down across the […]

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5 Easy-to-Do Yoga Poses That Will Make Your Belly Look Fit and Flat

November 1, 2016
5 Easy-to-Do Yoga Poses That Will Make your Belly Look Fit and Flat

Got belly fat? Then you probably know how hard it is to get rid of that stubborn flab where your waistline used to be. The reason why you can’t seem to lose belly fat could be unrelenting stress. Studies have found long ago that chronic stress leads to accumulation of fat in the mid- section […]

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Work It! Bodyweight Exercises You Can Do At Home – Video and Infographic

October 26, 2016
Work It! Bodyweight Exercises You Can Do At Home - Video and Infographic

Each of us approaches getting fit a little differently. Some of us prefer to go the gym, while others love to workout alone. I actually like to do both. What is your typical workout ritual? Sure, there are days when you join the early birds at the gym for a solid strength session before work. But […]

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Foods to Boost Your Workout

October 24, 2016
Foods to Boost Your Workout

If you live a busy and active life, it’s easy to reach for the quickest meal just out of convenience but the food you eat can have a big effect on your workout. If you eat the right food at the right time, it can leave you feeling energized and help to get rid of […]

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Natural Remedies to Keep Your Skin Fresh All Year Long

October 19, 2016
Natural Remedies to Keep Your Skin Fresh All Year Long

Every season bodes different nuisances to your skin. Whether your skin is dry, oily, or just needs some exfoliation, there are so many skin care solutions you can make at home. Don’t waste your money ordering products you can’t read the ingredients to. Here are a few natural remedies to keep your skin looking gorgeous all […]

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11 Wonderful Health Benefits of Hiking – Infographic

October 17, 2016
11 Wonderful Health Benefits of Hiking - Infographic

We all know diet and exercise plays a huge role when it comes to our health and well being. However knowing and doing are very different things. It can be very difficult (and sometimes boring) to get into a healthy routine. Hiking is an enjoyable and free alternative to the gym. Almost anyone can do […]

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How to Lose Weight Playing Tennis

October 16, 2016
How to Lose Weight Playing Tennis

In recent years there’s been a dramatic increase in the number of people wanting to get fit and healthy. Sadly this usually means we have to stop buying our favorite takeaway at the weekend and more importantly, we have to start exercising. But never fear, there are more options than dusting off your old running […]

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How to Choose the Best Headphones for Your Workouts

October 13, 2016
How to Choose the Best Headphones for Your Workouts

There’s nothing like having your favorite ‘get-pumped-up’ music in your ears while you run or lift weights. But when you don’t have the right headphones for your workout, you can become distracted and find yourself dealing with the headphones instead of focusing on your workout. Choosing the best headphones for your workout will be mostly […]

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12 Powerful Natural Home Remedies That Create Wonders for Hair Growth

October 12, 2016
12 Powerful Natural Home Remedies that Create Wonders for Hair Growth

Hair damage, split ends, hair fall, flakes and dandruff are some of the things that affects hair growth and overall hair health. This can be due to many factors and some of us resort to over-the-counter solutions with harsh chemicals that can worsen the problem. However, there is an alternative to this problem–and the solutions are cost […]

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10 Easy and Natural Ways to Lower Blood Sugar Levels

October 8, 2016
10 Easy and Natural Ways to Lower Blood Sugar Levels

High blood sugar occurs when the body can no longer transport the sugar from the blood into the cells. If left untreated, it can lead to diabetes. With an estimated 50% of adults in the US diagnosed with either diabetes or pre-diabetes, it is an issue that affects many. We have compiled a list of […]

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