Fit & Fab

Natural Remedies to Soothe Your Aching Feet

February 15, 2017
Natural Remedies to Soothe Your Aching Feet

Your feet carry the bulk of your weight every single day. How often do you give them some attention? Other that the usual bath, do you check on your feet regularly? Or are they forgotten until there is pain?   If your weight is above average, you’re subjecting your feet to additional pressure on a […]

Read the full article →

How To Start Taking Better Care Of Your Skin 

February 13, 2017
How To Start Taking Better Care Of Your Skin 

While washing your face is essential, you cannot just wash your face with whatever soap is sitting around the house and call it a day. You are going to want to make use of many of the tips and tricks that are out there so you can end up with the healthiest looking skin possible. […]

Read the full article →

Living Green Means Living Healthy: Tips For Staying Active

February 3, 2017
Living Green Means Living Healthy: Tips For Staying Active

Eating right and getting proper amounts of exercise are fundamental to maintaining your health. But it’s hard to work out. It’s hard to remain physically active. Especially when modern modes of transportation and communication promote a sedentary lifestyle.   You’ve got to make a concerted effort at yourself if you want to experience any improving […]

Read the full article →

Why You Sometimes Need to Ditch Tech to Be Well

February 1, 2017
Why You Sometimes Need to Ditch Tech to Be Well

Though technology can be used to improve our lives in certain ways, sometimes ditching it is necessary for our well-being. We may need time to recover or just time to spend in nature. Sometimes we just get bored looking at screens, no matter what’s put on them. Whether you just want some contact with other […]

Read the full article →

What Kick Starting the New Year with Healthy Eating Really Does for You

January 30, 2017
What Kick Starting the New Year with Healthy Eating Really Does for You

As we head back to work after the holidays, it’s fair to say that many of us have spent the past couple of weeks over-indulging. We may be quite good at sticking to diets or healthy eating targets throughout the year, but when the holiday season arrives, our good intentions tend to fall by the […]

Read the full article →

It’s Not Just for January! Experts’ Tips for Sticking with Your Gym – Infographic

January 26, 2017
It’s Not Just for January! Experts Tips for Sticking with Your Gym - Infographic

Overindulged at Christmas time? Intending to change something about your life in 2017? Instead of wallowing in self-pity or idly wishing that you could make some long-lasting lifestyle changes, be proactive and join your local gym this January! Of course, that’s the easy part, as evidenced by the unnatural swarms of people descending on gyms […]

Read the full article →

From Berries to Broccoli: Foods That Can Whiten Your Teeth Over Time That are Easy to Find

January 24, 2017
From Berries to Broccoli: Foods That Can Whiten Your Teeth Over Time That are Easy to Find

Teeth are like eyes—they come in a wide variety of shades, and we should perhaps celebrate that fact. However, over time they tend to darken as a result of both natural processes and the food to which we expose them, and we would all like to restore them to an earlier appearance. At the same […]

Read the full article →

What Not to Wear on Your Skin! How to Clean Up Your Cosmetics – Infographic

January 21, 2017
What Not to Wear on Your Skin!  How to Clean Up Your Cosmetics - Infographic

Is it time to clean up your cosmetics? Think about it… Do you have any idea what is in your favorite personal care products? We use them everyday and most of us don’t realize what the ingredients are or the potential dangers associated with using them on our bodies on a regular basis. Let’s face it, […]

Read the full article →

Staying Happy and Healthy in Your Role as Mom Through Mindfulness 

January 19, 2017
Staying Happy and Healthy in Your Role as Mom through Mindfulness 

It’s the buzzword it seems everyone is saying—mindfulness. When you think of mindfulness, you may think of hippies, granola, and frolicking in a meadow. But what does mindfulness really mean? The very definition of mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, […]

Read the full article →

7 Best Ways To Have Your Best Health In The New Year

January 16, 2017
7 Best Ways To Have Your Best Health In The New Year

We have reached a brand new year. For many people, the beginning of a new year means a packed schedule and not enough time to attend to their health. This is unfortunate as the health of your body should be the primary concern on every person’s mind. We need to take care of our bodies to […]

Read the full article →

Essential Oils: Nature’s Solution For a Healthy, Positive and Productive Day

January 15, 2017
Essential Oils - Nature’s Solution For a Healthy, Positive and Productive Day

By now you’ve likely heard of essential oils, may have tried essential oils or are using them on a daily basis. But did you know there are more uses for essential oils than just making your home smell good. Sure, aromatherapy and topical uses are the most popular way to use essential oils… but there’s […]

Read the full article →

A Healthy You: Diet and Nutrition Tips for Modern Moms

January 9, 2017
A Healthy You: Diet and Nutrition Tips for Modern Moms

If you are like most modern moms you have an endless list of things that you need to get done during the day, often leaving little time for yourself. If you want to keep yourself fit and healthy so that you can tackle all of those tasks with energy and enthusiasm, you will need to […]

Read the full article →

Grow It Out: Natural Ways to Speed Up Hair Growth

January 7, 2017
Grow It Out: Natural Ways to Speed Up Hair Growth

Are you feeling jealous of Rapunzel of late? And regretting that decision of yours which made you chop off your long hair because you thought you didn’t want it anymore?   Well, we all have been there and done that. When we were kids, our mom’s took amazing care of our hair, oiled them, and plaited […]

Read the full article →

5 Ways to Stay Lean and Strong Without Spending Hours at the Gym

December 14, 2016
5 Ways To Stay Lean And Strong Without Spending Hours At The Gym

A good number of people at one time or the other, have assumed that the only way to stay lean and strong is by hitting the gym every now and then. If this is also your thought, then you can see that you are not alone. This is actually a misconception. Yes, if you have […]

Read the full article →

Getting Back To The Pre-Baby Figure: Realistic Advice From Women That Have Been There

December 6, 2016
Getting Back To The Pre-Baby Figure: Realistic Advice From Women That Have Been There

Having a baby and suddenly being thrown into the responsibilities of becoming a parent can be very overwhelming both emotionally and physically. Many studies have shown that new parents often suffer from severe sleep deprivation and exhaustion, determined to invest all their available energy on the needs of their baby. Due to extreme tiredness, many […]

Read the full article →

Can Watching TV Be Healthy?

December 2, 2016
Can Watching TV Be Healthy?

Most of us grew up believing that watching television was one of the unhealthiest ways we could spend our time. We were told that it rots our brains, that it ruins our eyesight, and that spending all day slouched in front of the tube was terrible for our physical health…okay that last part might be […]

Read the full article →

Ultimate Guide to Getting Rid of Stretch Marks Naturally

November 19, 2016
Ultimate Guide to Getting Rid of Stretch Marks Naturally

So you haven’t found respite from the agonizing skin problem – stretch marks. Most of us give up the battle easily believing that it cannot be cured at all. But that’s where we are wrong. Stretch marks too can be prevented from forming and the already formed ones can be faded to a large extent. […]

Read the full article →

Losing Weight with Coconut Oil

November 15, 2016
Losing Weight with Coconut Oil

There’s no hard and fast way to weight loss, but there are a few methods that are consistently effective. For example, exercise and a proper diet will do wonders to improve your quality of life significantly while helping you shed unwanted pounds. Alternatively, switching to a leaner and healthier diet can also help you lose […]

Read the full article →

3 Healthy Ways to Lose Weight Without Getting Loose Skin

November 4, 2016
3 Healthy Ways to Lose Weight Without Getting Loose Skin

While you might be working steadily toward the body of your dreams, there could be some complications along the way. Lifestyle changes such as weight loss often lead to the unexpected complication of loose skin. You might finally be the size you want, but you might still feel insecure about sagging skin on your body.   […]

Read the full article →

Benefits Of Living A Healthy Lifestyle

November 4, 2016
Benefits Of Living A Healthy Lifestyle

One thing that we all wish to do is think of ways that we can all live a healthier lifestyle than we may already be living. We always do everything that we can in order to make this happen, but we also wish that we could do even more. Places such as Walgreens always tend to offer […]

Read the full article →

Four Ways to Stay Healthy on a Road Trip

November 4, 2016
Four Ways to Stay Healthy on a Road Trip

Nothing says freedom like jumping in the car and taking a road trip. With the breeze flowing in your hair and the open road ahead of you, your options are virtually endless. Unfortunately, a broken-down vehicle or an illness can quickly put a damper on your excursion. From obstacles in the road to unhealthy snacks, […]

Read the full article →

The 21 Day Holiday Season Fitness Challenge

November 1, 2016
The 21 Day Holiday Season Fitness Challenge

Ready for the Holiday Season? Are you feeling your fittest or looking your best? If you still have a few weeks to go you can follow this 21-day fitness plan! Yes, it will not only help you feel better but look better right before (or after), holiday season. I will break it down across the […]

Read the full article →

5 Easy-to-Do Yoga Poses That Will Make Your Belly Look Fit and Flat

November 1, 2016
5 Easy-to-Do Yoga Poses That Will Make your Belly Look Fit and Flat

Got belly fat? Then you probably know how hard it is to get rid of that stubborn flab where your waistline used to be. The reason why you can’t seem to lose belly fat could be unrelenting stress. Studies have found long ago that chronic stress leads to accumulation of fat in the mid- section […]

Read the full article →

Work It! Bodyweight Exercises You Can Do At Home – Video and Infographic

October 26, 2016
Work It! Bodyweight Exercises You Can Do At Home - Video and Infographic

Each of us approaches getting fit a little differently. Some of us prefer to go the gym, while others love to workout alone. I actually like to do both. What is your typical workout ritual? Sure, there are days when you join the early birds at the gym for a solid strength session before work. But […]

Read the full article →