Sure we want to lose weight and look great…
But who really wants to suffer for beauty?
The truth is, most of us do not.
That’s why many of us are on a constant hunt for less painful ways to lose a few pounds.
Did you know that certain spices could actually help you lose weight?
In addition to contributing to a healthy diet, certain spices can help with your weight-loss efforts.
Whether they work as an appetite suppressant or aid to fat digestion, certain spices can help
you lose weight.
Here are 7 magical spices that you should add to your pantry:
#1. Mangosteen
Known variously as vrikshamla, brindell berries and garcinia, mangosteen is a popular
spice in India.
It suppresses the appetite, and helps stop your body from storing fat.
#2. Chili pepper (Cayenne)
A study in England showed a significant increase – 25% – in metabolism in volunteers who ate
a teaspoon of red or cayenne pepper with each meal.
The spicy nature of cayenne is sometimes attributed to its ability to help people lose weight –
you eat less if the food is hot, and you also drink more liquid to cool your mouth, making you
feel full.
But an actual rise in metabolic rate indicates something else at work on the body’s actual
calorie-burning process.
#3. Black Pepper
This common spice is said to boost metabolism.
Its peppery taste comes from a component called piperine, and this component
apparently stimulates the central nervous system.
This stimulation may be what gives pepper its metabolism-boosting properties.
Freshly ground pepper works best, as it has the most piperine.
#4. Ginger
Ginger may help to boost metabolism.
It also aids digestion, and effective digestion is essential to weight loss.
It doesn’t take more than a teaspoon of fresh ginger (even less if you use dried) to
obtain many of the benefits.
#5. Turmeric
This popular spice gives food a rich, yellow tinge, and it also may reduce the body’s absorption
of fat.
In studies on mice, the active component of turmeric (curcumin) reduced the growth
of fat tissue.
#6. Mustard
In the cayenne pepper study noted above, the volunteers also ate a teaspoon of
mustard with each meal.
Mustard, especially whole-grain or Asian varieties, can help burn fat.
It contains selenium, which helps regulate blood sugar.
Selenium is also considered to be an aid in weight loss.
#7. Cinnamon
In addition to regulating blood sugar, cinnamon helps the body digest carbohydrates.
It boosts the body’s production of insulin, which probably accounts for its helpful role
in carbohydrate digestion.
Cinnamon also helps lower cholesterol.
The good thing about these spices is that they are flavorful.
They can add flavor to low-fat, low-calorie foods.
And adding spice and heat to foods probably means you’ll eat less of the spicy dish.
And that’s a another great way to lose a few pounds.
Are you spicing up your life?
Which “weight loss” spices do you include in your diet?
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“Shared on Natural Living Monday”
I never really thought about spices for weight loss before! Although most of these work their way into our diet anyway… because they are delicious!
Still, it’s always good to have more excuses to add spice to your life! 🙂
~ Christine
What a wonderful, helpful post Deborah! I’m happy to see 4 of my favorites, cinnamon, black pepper, ginger and chili powder made the list!
Most of these are part of our daily diet here in India, Deb. I had no idea that mangosteen was what we call kokum – I use the extract in my cooking sometimes.
Hi Corrine,
I am delighted to meet you. I feel like I have made a new friend and found a kindred spirit in Mumbai. I love your blog and it’s mission: Everyday Gyaan – keeping life simple, authentic and holistic. In fact, I have subscribed, tweeted, liked and also visited the Write Tribe. You are a inspiration and a motivator. Thank you for taking the time to share your thoughts with me. All the best, Deborah
I adore cinnamon and need to learn how to incorporate turmeric into my diet more! I just made a video about how healthy it is, yet I need to find some recipes that highlight it! 🙂
Hi Gigi,
I bet you will find lots of delicious turmeric dishes online. There are lots of Indian curry dishes, for example. I put turmeric into almost every dish I cook–from soups to grain to veggies–I just sprinkle some in and it elevates the dish to a whole new more flavorful level! Thanks for hanging out with us at the Healthy, Happy, Green and Natural Party! Your work is amazing!
Love this post, Deborah! Spices really are wonderful both for how they can enhance flavour and how they can enhance our health.
Great post, I love spicy foods and pretty much have some type of spice daily. Turmeric is awesome and also has cancer fighting properties according to some studies. I found a turmeric tea recipe using honey, cinnamon, and black pepper that’s really tasty. So many ways to add just a little to your diet for better health. Will be sharing this 🙂
What an interesting list, Deborah!
I sometimes make my own chai masala, using Assam tea with cinnamon, black pepper corns, a hint of ginger, and star anise (to give it that yummy licorice taste) – great to see a whole lot of those spices on the list!
Spices have so many health benefits but most people don’t think of them helping you to lose weight. You did a great job of explaining their properties and many health benefits. Will share on google Pinterest Twitter. Have a wonderful healthy day!
I had NO IDEA mangosteen was an herb/spice!!! Mind is blown! LOL
Hi GiGi,
Yes, now the real challenge is to make something new with it. (Smile) LOL
I am all for CINNAMON… And I love pickled ginger 😉